FITT is an acronym for

The body's ability to meet daily physical demands.

Activity involving the use of oxygen to fuel processes in the body over a long period of time. (cardio)

Activities such as sitting or lying down that use very little energy, like a couch potato.

This describes how efficiently the cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged physical activity.

Physical Activity Guidelines for Americans is a set of recommendations developed by the government, health professionals and policymakers to helps Americans improve their health through ____________ ____________.

A term used to describe a type of physical activity that is planned, structured and purposeful.

the heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness.

a broad term that describes structured exercise as well as other activities that use energy.

Components of Fitness are different types of fitness such as __________ and ____________.

a person's ability to engage in cardiorespiratory activity over a period of time.

Exercise ____________ the heart and lungs.

training in different activities to improve performance in sport and reduce the risk of injury.

Muscular endurance refers to the ____________ of time for which a particular group of muscles can continue to exert force.

the ability to bend without injury or breakage.

Cardiovascular disease is equal to ____________ disease.

activity occurring in the absence of oxygen during short bursts of exercise, like weight lifting.

Staying ____________ before, during and after physical activity is essential.

Muscular strength is the ability of a ____________ to exert ____________ against resistance.