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WorksheetsPhys. Activity & Nutrition
Total questions: 16
Worksheet time: 7mins
The five basic nutrients consist of Protein, _______, Carbohydrates, Vitamins & Minerals, & _______.
Fats
Soda
Water
Gum
A good balance of Physical activity and Nutrition = _________?
Protein
Nothing
Diet
Physical fitness
Which is a food that consists of a lot of vitamins and minerals?
Fruit
French Fries
Fried chicken
Mac n cheese
What nutrient is best represented by this photo?
Fats
Carbohydrates
Vitamins
Minerals
What nutrient is best represented by this photo?
Water
Carbohydrates
Protein
Fruit
Which of the following nutrient provides energy to the body?
Carbohydrates
Milk
Vitamin
Protein
Which of the following nutrient is important for body repair, cell repair, and muscle growth?
Water
Fats
Carbohydrates
Proteins
School aged adolescents/children should exercise a minimum of _______ a day?
15 minutes
45 minutes
60 minutes
30 minutes
Organic compounds that help our body to work properly. e.g. A, C, B, K, D?
Vitamins
Calories
Chocolate
None
When you don't drink enough water you can become?
Fit
Dehydrated
Full
Hungry
What are the 5 Basic Nutrients?
Proteins, Fats, Carbohydrates, Vitamins & Minerals, Water
Proteins, Fats, Carbohydrates, Vitamins & Minerals, Soda
Proteins, Fats, Carbohydrates, Chips & Salsa, Water
Proteins, Butter, Carbohydrates, Vitamins & Minerals, Milk
What nutrient is best represented by this photo?
Fats
Carbohydrates
Vitamins & Minerals
Water
Which is a form of Physical activity?
Exercise
Sport
Play
All the above
Which best defines Physical Fitness?
State of health and well-being
Taking a nap
Playing video games
None of the above
Which is the unhealthy Carbohydrate?
Rate yourself on a scale of 1-3 how well do you know the Basic Food Nutrients?
1= Not yet met. Student is only able to recall 0-2 of the basic food nutrients.
2= Meeting. Student is able to recall 3-5 basic food nutrients.
3= Exceeding. Student is able to recall all 5 basic food nutrients as well as food(s) that match with the nutrient.
