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WorksheetsHealthy Food Guidelines
Total questions: 11
Worksheet time: 7mins
Name
Class
Date
1.
Choosing a variety of foods from each food group will provide all the nutrients your body needs.
a)
true
b)
false
2.
5 food groups
a)
fruits, water, protein, grains, dairy
b)
fruits, vegetables, minerals, grains, dairy
c)
fruits, vegetables, protein, grains, dairy
3.
high-fat and fat-free dairy products are good choices.
a)
true
b)
false
4.
Make half of your grains _____.
a)
wheat
b)
whole
c)
a quarter
5.
lean meats and poultry...
a)
beef, pork
b)
fish, chicken
6.
Which is the "best" fat to consume?
a)
trans fat
b)
saturated fat
c)
unsaturated fat
7.
The guidelines recommend that teens should be physically active for 30 minutes almost every day.
a)
true
b)
false
8.
Eating breakfast can help you maintain a healthy weight.
a)
true
b)
false
9.
examples of Sensible Snacks
a)
buttery popcorn, nuts
b)
unsalted nuts, air-popped popcorn, fresh fruit
c)
snickers bar, yogurt
10.
What kinds of foods are best to avoid or limit?
a)
Foods that are high in protein and whole wheat.
b)
Foods that are high in fats, salt, and added sugars.
11.
What are the 6 nutrients?
a)
carbohydrates, fruits, proteins, water, minerals, vitamins
b)
carbohydrates, fats, vegetables, water, minerals, vitamins
c)
carbohydrates, fats, proteins, water, minerals, vitamins
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