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WorksheetsHealth and Wellness
Total questions: 11
Worksheet time: 10mins
Name
Class
Date
1.
What is the definition of Health?
a)
Combination of physical, mental/emotional and social health.
b)
Not taking care of your body, mind and relationships.
c)
Helping others to do their best.
d)
Balancing all sides of the health triangle.
2.
What is the definition of Wellness?
a)
Combination of physical, mental/emotional and social wellbeing.
b)
Practicing healthy behaviors to balance the health triangle.
c)
Living an unhealthy lifestyle.
d)
Focusing on two of the three sides of the health triangle.
3.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
4.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
5.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
6.
An example of physical health...
a)
Reading
b)
Going to the doctor
c)
Fighting with friends
d)
Talking to someone
7.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly
c)
Working with others
d)
Listening to music
8.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
9.
What influences health and wellness?
a)
Family
b)
Friends
c)
Morals, values, beliefs
d)
All of the above
10.
When someone is practicing healthy behaviors they are considered to be...
a)
shortening their lifespan
b)
living an optimal life
c)
taking too many risks
d)
giving up
11.
How would you reduce stress?
a)
Read a book
b)
Go for a walk
c)
Talk to someone
d)
Avoid it and not deal with it
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