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Worksheets

My Plate Quizizz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

How much of your plate at meals should be fruits and vegetables?

a)

1/4

b)

1/2

c)

1/3

d)

3/4

2.

Shrimp belongs to what food group?

a)

vegetables

b)

dairy

c)

fruit

d)

protein

e)

grain

3.

Yogurt belongs to what food group? Read all answer choices carefully.

a)

protein

b)

vegetable

c)

fruit

d)

grain

e)

dairy

4.

Beans and peas are special. They belong to two food groups. What are they? Select the two that apply

a)

vegetable

b)

dairy

c)

fruit

d)

protein

e)

grain

5.

100% orange juice is part of what food group?

a)

protein

b)

grain

c)

vegetables

d)

fruit

e)

dairy

6.

Select all that are examples of a whole grain food.

a)

brown rice

b)

quinoa

c)

popcorn

d)

White bread

7.

Water is part of what food group?

a)

dairy

b)

vegetable

c)

fruit

d)

It is not a part of any food group, but is an essential nutrient found in some fruits and vegetables

8.

A colorful plate is an important aspect of what food group?

a)

fruit

b)

vegetable

c)

grain

d)

protein

9.

What is a whole-grain alternative to white rice?

a)

Yellow Rice

b)

Creole Rice

c)

Brown Rice

d)

Fried Rice

10.

Kale is an example of what food group?

a)

Fruit

b)

Grain

c)

Vegetable

d)

Protein

11.

What food groups are missing from this meal: fish, beans, broccoli, milk? Select all that apply.

a)

grain

b)

protein

c)

dairy

d)

vegetable

e)

fruit

12.

Walnuts, almonds, and peanuts are examples of what food group?

a)

Vegetable

b)

Fruit

c)

Grain

d)

Protein

e)

Dairy

13.

Which of the following is NOT a whole grain?

a)

oatmeal

b)

shredded wheat

c)

whole wheat toast

d)

corn flakes

14.

Which of the following are examples of whole grains?

a)

animal crackers

b)

cornbread

c)

cheese puffs

d)

pretzels

e)

whole wheat crackers

15.

Which of the following examples has added sugar?

a)

Plums

b)

Raisins

c)

Unsweetened Apple Sauce

d)

100% Fruit Juice

e)

Flavored Gummies