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WorksheetsNutrition
Total questions: 10
Worksheet time: 10mins
Which food group is NOT part of the 5 suggested food groups from MyPlate?
Fruits
Vegetables
Processed Food
Grains
Protein
When looking for fruit, focus on...(choose ALL that apply)
fresh fruits
100% fruit juice
dried fruit
frozen fruit
watermelon sour patch
When eating grains, you should choose (a) versions of bread, pasta, and tortillas.
Examples of protein foods are... (choose ALL that apply)
Unsalted Nuts & Seeds
Poultry
Seafood
Soy
Yogurt
How many ounces of protein shout most people, ages 9 and older, eat each day?
9-11
15-20
5-7
1-2
Protein foods include both animal and (a) sources.
When looking at canned vegetables, you should look for these TWO things on the label...
No-salt added
Added flavor
Reduced Sodium
Added MSG
Soda and energy and sports drinks contain A LOT of...
Flavor
Added sugar
Goodness
Nutrients
When choosing food and beverages, you should choose those with LESS
Sodium
Saturated Fat
Added Sugar
All of the above
Being active (at least 60 min/day) can help you prevent disease and manage your weight.
True
False
