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WorksheetsThe Importance of Sleep
Total questions: 7
Worksheet time: 4mins
How many hours of sleep should we get every night?
5
6
7
8-9
Sleeping helps our brains to...النوم يساعد دماغنا على
Repair and Process الإصلاح والعملية
Watch more tv
Think about food
What is a power nap?
When we sleep for 9 hours
When we sleep for 12 hours
When we sleep for 20-30 minutes
Getting enough sleep helps our bodies to....?
Digest food
Have more energy
Be happier
Be tired and angry
What do we do with a sleep diary?
We write down how much sleep we get. نكتب مقدار النوم الذي نحصل عليه.
We write down what food we have eaten
We write down how we are feeling
What foods should we not eat before sleeping?
Food high in carbohydrate and sugar غذاء يحتوي على نسبة عالية من الكربوهيدرات والسكر
Food high in fat طعام غني بالدهون
Food high in fibre غذاء غني بالألياف
What size meals should we eat after Iftar?
Smaller meals
Bigger meals
