wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Lesson 3.1 Nutrition

Total questions: 60

Worksheet time: 32mins

Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most calories per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.
Identify the type of vitamin that is stored in the body. 
a)
fat soluble 
b)
water soluble 
c)
protein soluble 
d)
carbohydrate soluble 
5.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
6.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
7.

The basic building block of a carbohydrate is a _____________ molecule.

a)

sugar

b)

calcium

c)

sodium

d)

hydrogen

8.
An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?
a)
eat a steak and drink a coffee
b)
load up on candy bars and chips
c)
eat pasta and drink water
d)
eat a bowl of cereal and drink an energy drink
9.
A student should have a minimum of how many glasses of water per day?
a)
5
b)
6
c)
7
d)
8
10.
What food group is NOT located on the “my plate” guide?
a)
meat, fruit, grains 
b)
fruit, meat, protein 
c)
grains, vegetables, protein  
d)
fats, oils, and sweets  
11.

Which of the following is the body’s physical response for the need of food?

a)

appetite

b)

hunger

c)

craving

d)

hanger

12.

What is the study of the way in which substances affect one's health?

a)

Appetite

b)

Cholesterol

c)

Nutrient

d)

Nutrition

13.

What is the desire to eat based on the pleasure you get from eating certain foods?

a)

Appetite

b)

Hunger

c)

Nutrient

d)

Nutrition

14.

The following is the definition of: A substance generally obtained from food that is necessary for the carrying out of body functions?

a)

Hunger

b)

Cholesterol

c)

Nutrient

d)

Sugar

15.

Which of the following are reasons why people eat what they do?

a)

Level of education

b)

Occupation

c)

Health benefits

d)

All of the above

16.

Which of the following is an example of a simple carbohydrate?

a)

Milk sugar

b)

Starch

c)

Pasta

d)

All of the above

17.

Cholesterol and what other word can be used interchangeably?

a)

Complex Carbohydrate

b)

Simple Carbohydrate

c)

Calorie

d)

Fat

18.

Which vitamin can be stored in the body?

a)

B

b)

C

c)

A

d)

All of the above

19.

What type of protein contains all of the essential amino acids?

a)

Incomplete

b)

Complete

c)

Whole

d)

Partial

20.

Which of the following is the type of cholesterol that takes fat back to the liver to be broken down?

a)

LDL

b)

HDL

c)

BDL

d)

CDL

21.

What organ in the body makes cholesterol?

a)

Heart

b)

Liver

c)

Gall Bladder

d)

Pancreas

22.

All of the following are essential nutrients except?

a)

Carbs

b)

Water

c)

Fats

d)

Sugar

23.

Dietary fiber is an example of a?

a)

Protein

b)

Simple Carb

c)

Complex Carb

d)

Sugar

24.

Which of the following is the bad type of cholesterol?

a)

HDL

b)

LDL

c)

BDL

d)

CDL

25.

Calorie and what other word can be used interchangeably?

a)

Cholesterol

b)

Energy

c)

Fat

d)

Starch

26.

Saturated fats come from what source?

a)

Plant

b)

Animal

27.

Unsaturated fats come from what source?

a)

Plant

b)

Animal

28.

Another word for simple carb is?

a)

Starch

b)

Sugar

c)

Calorie

d)

Fat

29.

Another word for complex carb is?

a)

Starch

b)

Sugar

c)

Energy

d)

Fat

30.

How many amino acids are there?

a)

10

b)

20

c)

30

d)

40

31.

How many amino acids are made in the body?

a)

11

b)

9

c)

20

d)

4

32.

Amino acids that are made in the body are called?

a)

Proteins

b)

Nonessential

c)

Essential

d)

Complex Carbohydrates

33.

Which of the following is an example of a macromineral?

a)

Fluorine

b)

Calcium

c)

Iron

d)

Zinc

34.

Adolescence are supposed to get what % DV of calcium?

a)

110%

b)

120%

c)

130%

d)

140%

35.

What is the health word for bone loss?

a)

Hypertension

b)

Fatigue

c)

Fontanel

d)

Osteoporosis

36.

What is a unit of measurement for energy?

a)

Calorie

b)

Carb

c)

Fat

d)

Protein

37.

What nutrient provides 4 calories per gram?

a)

Fat

b)

Carb

c)

Sugar

d)

Water

38.

Which of the following is another word for table sugar?

a)

Lactose

b)

Glucose

c)

Fructose

d)

Sucrose

39.

What type of fat comes from a plant source?

a)

Saturated

b)

Unsaturated

c)

Trans

d)

Hydrogenation

40.

What type of fat is created by hydrogenation?

a)

Saturated

b)

Unsaturated

c)

Trans

d)

Monounsaturated

41.

Which of the following is a water soluble vitamin?

a)

D

b)

C

c)

A

d)

K

42.

How many fat soluble vitamins are there?

a)

2

b)

3

c)

4

d)

5

43.

Which nutrient provides the body with quick energy?

a)

Protein

b)

Vitamins

c)

Carbs

d)

Fats

44.

Sugar, starch, and fiber belong to which family of nutrients?

a)

Proteins

b)

Minerals

c)

Carbohydrates

d)

Fats

45.

Which food is a complex carbohydrate?

a)

Table Sugar

b)

Beans

c)

Water

d)

Oil

46.

Which food is a simple carbohydrate?

a)

Table Sugar

b)

Beans

c)

Water

d)

Oil

47.

Which nutrient is not a source of energy for the body?

a)

Proteins

b)

Fiber

c)

Carbohydrates

d)

Fats

48.

Which nutrient is used to build and maintain all of the cells and tissues in the body?

a)

Proteins

b)

Carb

c)

Fat

d)

Water

49.

Which nutrient provides more calories per gram than any other nutrient?

a)

Proteins

b)

Carbs

c)

Fats

d)

Minerals

50.

_______ are chemical units that join to make proteins.

a)

Fatty Acids

b)

Glucose Molecules

c)

Hormones

d)

Amino Acids

51.

In which form is energy for the body stored in the muscles and liver?

a)

Glycogen

b)

Glucuose

c)

Sucrose

d)

Amino Acids

52.

When people do not have enough calcium in their diets during childhood and adolescence, they raise their risk for developing _______.

a)

Anemia

b)

Osteoporosis

c)

Dehydration

d)

Cretinism

53.

What type of fat is solid at room temperature?

a)

Saturated

b)

Unsaturated

c)

Trans

d)

Cholesterol

54.

What type of fat is found in animal based foods and also made by the body?

a)

Saturated

b)

Unsaturated

c)

Cholesterol

d)

Trans

55.

What fat is the most dangerous type of fat and found in many processed foods?

a)

Saturated

b)

Unsaturated

c)

Cholesterol

d)

Trans

56.

What fat is liquid at room temperature?

a)

Saturated

b)

Unsaturated

c)

Cholesterol

d)

Trans

57.

Kandy made a pumpkin pecan pie. One serving contains 19g of protein, 34g of carbohydrates, 10g of fat, and 15g of sugar. How many calories are in one serving?

a)

472

b)

397

c)

362

d)

302

58.

All of the following foods are examples of simple carbohydrates except?

a)

Soda

b)

Maple Syrup

c)

Potato

d)

Grape Jelly

59.

What is a type of carbohydrate that is the preferred source of energy for the brain and central nervous system?

a)

Glycogen

b)

Glucose

c)

Sucrose

d)

Fructose

60.

What is an inorganic element found in soil and water?

a)

Mineral

b)

Vitamin

c)

Sugar

d)

Water

Similar Resources on Wayground

Tugas Online Quizizz & Quipper

61 questions

Tugas Online Quizizz & Quipper

quiz

Worksheet

•

12th Grade

Cells and Biomolecules

55 questions

Cells and Biomolecules

quiz

Worksheet

•

9th - 12th Grade

Unit 7 - Portable Fire Extinguishers

56 questions

Unit 7 - Portable Fire Extinguishers

quiz

Worksheet

•

9th - 12th Grade

Cardiovascular Test

62 questions

Cardiovascular Test

quiz

Worksheet

•

9th - 12th Grade

Entrepreneurship Unit 3 Test Review

65 questions

Entrepreneurship Unit 3 Test Review

quiz

Worksheet

•

10th - 12th Grade

E9-U1+2

60 questions

E9-U1+2

quiz

Worksheet

•

9th Grade

Persiapan UPK PKn Paket C Kelas 12

60 questions

Persiapan UPK PKn Paket C Kelas 12

quiz

Worksheet

•

12th Grade

definitionals

60 questions

definitionals

quiz

Worksheet

•

11th - 12th Grade