WorksheetsEssential Nutrients
Total questions: 10
Worksheet time: 5mins
Which nutrient provides the body with the most efficient energy?
Carbohydrates
Proteins
Fats
Vitamins
The body uses this nutrient to build and repair body tissues.
Vitamins
Minerals
Proteins
Carbohydrates
Which nutrient helps regulate body temperature?
Minerals and Vitamins
Water and Fats
Proteins and Carbohydrats
Vitamins and Carbohydrates
This nutrient is found in every cell and is the basic material in your blood.
Vitamins
Fats
Water
Proteins
These nutrients are needed for normal cell function, growth, and development.
Fats
Water
Proteins
Vitamins
Whole wheat bread and pasta are examples of...
Carbohydrates
Vitamins
Water
Proteins
Meat, poultry, and seafood are examples of...
Carbohydrates
Proteins
Vitamins
Fats
This nutrient is an important part of healthy bones, teeth, and organs.
Minerals
Water
Vitamins
Proteins
