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WorksheetsEnergy System Recap
Total questions: 13
Worksheet time: 26mins
The sport of Shot Put relies primarily on what Energy System?
ATP-CP System
Anaerobic System
Aerobic System
What event relies predominantly on the Aerobic Energy System?
100m freestyle swim
400m run
Cross Country Skiing
What is the draw back of the ATP-CP system?
It produces Lactic Acid
It is not very powerful
It only lasts 10 seconds
The beep test gives an indication of the efficiency of which energy system?
ATP-CP System?
Anaerobic System?
Aerobic System?
The ATP-CP and Anaerobic Systems both require oxygen.
True
False
What is the effect that lactic acid has on performance?
Reduced performance
No effect on performance
Improved performance
Which foods are high/rich in Carbohydrates?
dairy products, meat, vegetable oil, nuts
pasta, bread, cereals, rice, fruit
meat, fish, dairy products, egg
What fuel source does the Aerobic System use?
Creatine from Glucose supplies
Glycogen only
Glycogen, fats and protein
A Marathon runner predominantly relies on which Energy System?
ATP-CP System
Anaerobic System
Aerobic System
What by-product does the Aerobic System produce?
Creatine Phosphate
Adenosine Triphosphate
Lactic Acid
Water and Carbon Dioxide
The process that is used in the Anaerobic System to break down Glucose to create ATP is called....
The Krebs Cycle
Glycolysis
The Electron Transport Chain
ADP is...
A precursor to the formation of Lactic Acid.
The by-product of the Anaerobic Energy System.
What ATP becomes after releasing a Phosphate.
What energy system would be predominate during a gymnastics routine?
ATP-CP System
Anaerobic System
Aerobic System
