Which component of fitness is measured by the maximum force a muscle or muscle group can produce?

What is the ability of a muscle or group of muscles to keep contracting over a period of time against light to moderate load called?

Which component of fitness involves having an adequate range of motion in all joints of the body?

What is the ability to perform a movement or cover a distance in a short period of time called?

Which of the following is NOT a type of speed?

What is the relative ratio of fat mass to fat-free mass in the body known as?

What is the smooth flow of movement needed to perform a task efficiently and accurately called?

What is the time taken for a sports performer to respond to a stimulus and start their response called?

What is the ability of a sports performer to quickly and precisely move or change direction without losing their balance called?

What is the ability to maintain your centre of mass over a base of support called?

What is the ability to apply a combination of strength and speed called?

How is power expressed in terms of units?

What is the ability to change the position of the body quickly and control the movement called?

Which component of fitness is defined as the range of motion available at a joint?

What is the ability to sustain prolonged physical or mental effort called?