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Health Skills Handbook

Total questions: 28

Worksheet time: 14mins

Name
Class
Date
1.

The combination of physical, mental/emotional, and social well-being.

a)

health

b)

behavior

c)

wellness

d)

mind-body connection

2.

The way you act in the many different situations and events in your life.

a)

habits

b)

behavior

c)

social health

d)

health

3.

Your ability to get along with the people around you.

a)

health

b)

mental/emotional health

c)

social health

d)

physical health

4.

A state of well-being or balanced health over a long period of time.

a)

habits

b)

behavior

c)

health

d)

wellness

5.

Patterns of behavior that you follow almost without thinking.

a)

habits

b)

behavior

c)

social health

d)

mind-body connection

6.

How your emotions affect your physical and overall health and how your overall health affects your emotions.

a)

wellness

b)

mind-body connection

c)

mental/emotional health

d)

physical health

7.

The passing of traits from parents to their biological children.

a)

heredity

b)

environment

c)

peers

d)

cultural background

8.

All the living and nonliving things around you.

a)

heredity

b)

environment

c)

media

d)

culture

9.

People close to you in age who are a lot like you.

a)

environment

b)

cultural background

c)

peers

d)

media

10.

The beliefs, customs, and traditions of a specific group of people.

a)

culture

b)

media

c)

peers

d)

cultural background

11.

The collected beliefs, customs, and behaviors of a group.

a)

culture

b)

media

c)

cultural background

d)

heredity

12.

Various methods for communicating information.

a)

culture

b)

media

c)

peers

d)

environment

13.

Skills that help you become and stay healthy.

a)

health skills

b)

decisions

c)

goal

d)

stress management

14.

Choices

a)

goal

b)

decisions

c)

refusal skills

d)

advocacy

15.

Identifying sources of stress and learning how to handle them in ways that promote good mental/emotional health.

a)

communication

b)

conflict-resolution skills

c)

stress management

d)

decisions

16.

Something you hope to accomplish.

a)

decisions

b)

health skills

c)

advocacy

d)

goal

17.

Trustworthy and dependable.

a)

reliable

b)

conflict-resolution skills

c)

stress management

d)

health skills

18.

The exchange of information through the use of words or actions.

a)

decisions

b)

communication

c)

advocacy

d)

refusal skills

19.

Strategies that help you say no effectively.

a)

goal

b)

decisions

c)

refusal skills

d)

advocacy

20.

The ability to end a disagreement or keep it from becoming a larger conflict.

a)

communication

b)

goal

c)

advocacy

d)

conflict-resolution skills

21.

Taking action in support of a cause.

a)

advocacy

b)

health skills

c)

stress management

d)

refusal skills

22.

The process of making a choice or solving a problem.

a)

decision making

b)

values

c)

goal setting

d)

criteria

23.

Choosing to take the right action

a)

values

b)

ethical

c)

criteria

d)

goal setting

24.

The beliefs that guide the way a person lives.

a)

ethical

b)

criteria

c)

values

d)

decision making

25.

Standards on which you base decisions.

a)

decision making

b)

ethical

c)

values

d)

criteria

26.

The process of working toward something you want to accomplish.

a)

goal setting

b)

short-term goal

c)

long-term goal

d)

values

27.

A goal that you can achieve in a short length of time.

a)

goal setting

b)

short-term setting

c)

long-term setting

d)

ethical

28.

A goal that you plan to reach over an extended period of time.

a)

goal setting

b)

short-term goal

c)

long-term goal

d)

decision making