WorksheetsFitness Meadows
Total questions: 10
Worksheet time: 5mins
What Is The Avrage Resting pulse For an Adult
70-80
60-80
80-90
120-130
What Is The Max Pulse For Adults
120
160
210
220
What is a Nonstop,Repetitive exercise that raises you heart rate
Anaerobic
Aerobic
Isotonic
Isometric
What is a Intense activity that last only a short amount of time
Anaerobic
Aerobic
Isokenetic
Isometric
What is An activity that involves contraction and relaxation of muscles
Isometric
Isotonic
Isokenetic
Anaerobic
What Is An activity that involves contraction of muscles resulting in NO movement
Isotonic
Isometric
Isokinetic
Anaerobic
What Is An activity that involves contraction and relaxation of muscles using a machine or device to allow for possible resistance to change
Isotonic
Isokinetic
Isometric
Aerobic
Which one of these is an example of Anaerobic
walking for 15 minutes
Jogging in place for 10 minutes
Running For 2 Minutes
Sitting against a wall for 10 minutes
Which of the following is and example of Aerobic
Running For 10 minutes
walking for ten minutes
Jogging in place for 20 minutes
Sitting against a wall for 10 minutes
which of the following is an example of isokinetic
walking on a treadmill
riding a bike
walking
Running
