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Worksheets4th grade heart
Total questions: 12
Worksheet time: 6mins
The stronger your heart, the less hard it has to work.
True
False
Improving the strength of your heart through exercise training will do what to your resting heart rate?
Resting heart rate will be higher
Resting heart rate will be lower
Resting heart will be quieter
Resting heart rate will be louder
How can you improve the function of your lungs to increase your fitness?
Breathe slowly and steadily
Do push-ups and squats
Quick breathing
Deep breathing and stretching
What method can you use to see if your breathing rate during exercise is at a fitness-enhancing level?
Hi breath
Low breath
Talk test
RPE test
How can you change your breathing to improve your performance during running?
Slow down your breathing slightly
Speed up your breathing slightly
Steady breathing
Breathe through your nose
How does regular exercise affect your red blood cells?
They can move faster
They can grow stronger
They can hold more oxygen
They can grow bigger
What is one of the best ways to improve fitness of your heart and lungs?
Push-up training
Speed training
Interval training
Cross training
How hard do you have to exercise to improve your fitness?
Below threshold
At threshold
Above threshold
When I am sweating
How important is it for you to take care of your fitness?
1 Not important
2
3 Somewhat important
4
5 Very important
Rate your level of self-confidence for taking care of your fitness.
1 Low confidence
2
3 Moderate confidence
4
High confidence
How much control do you have over your fitness?
1 Low control
2
3 Moderate control
4
5 High control
On average, how many days of the week are you physically active for at least 60 minutes per day?
0 None
1 day
2 or 3 days
4 Days
5 or more days
