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WorksheetsComponents of fitness
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
What component would be most important to a long distance runner?
a)
Reaction time
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
2.
The ability of a muscle to work for an extended period of time.
a)
Body composition
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
3.
A joints ability to move through its full range of motion.
a)
Body Composition
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
4.
What is the ability to use muscles for a long
period of time without getting tired?
a)
Muscular Strength
b)
Cardiovascular Endurance
c)
Muscular Endurance
d)
Balance
5.
What is the ability of the heart, lungs, blood
vessels, and blood to work efficiently
and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
6.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
7.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
8.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
9.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass, Muscular endurance, body fat
10.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
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