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WorksheetsAerobic/Anaerobic Adaptations
Total questions: 14
Worksheet time: 7mins
What section of the heart experiences the greatest adaptation in response to aerobic training?
Right ventricle
Left ventricle
Right atrium
Left atrium
Who typically has higher stroke volume
larger people
smaller people
older people
younger people
What best explains hematocrit
The amount of blood gained during exercise
The total blood volume of a post-trained body
The ratio of red blood cell volume to total blood volume
Aerobic training increases which type of muscle fibers
Type I
Type IIa
Type IIx
Which of these is not one of the 4 factors which account for enhanced bloodflow when training?
Increased capillarization
greater recruitment of existing capillaries
More effective blood flow redistribution from an active regions
Decreased total blood volume
What 2 pathways increase during anaerobic training?
Oxidative and Glycolitic
Atp pcr and Glycolitic
Atp pcr and oxidative
How long is a marathon
26 miles
26.2 miles
27 miles
27.4 miles
What happens to your resting heart rate upon increasing aerobic fitness
remains the same
drops
rises
all the above
What is the last point at which lactate is being removed as fast as is it being produced?
lactate threshold
threshold point
anaerobic metabolism
Which is not an anaerobic sport?
basketball
weightlifting
cross country
football
What type of respiration is most efficient?
aerobic
anaerobic
doesn't matter
What muscle fibers increase with aerobic exercise?
Type IIa
Type I
Type IIx
none of the above
With aerobic stroke training- What factors will increase?
SVmax
Heart Volume
Systolic BPmax
all of the above
What is most likely to develop after intense anaerobic strength training?
Lactic Acid
Creatine kinase
glycolytic enzymes
all of the above
