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WorksheetsLESSON 4 - ASSESSMENT - NUTRITION - PE01
Total questions: 10
Worksheet time: 2mins
Name
Class
Date
1.
Which 3 nutrients give our body energy?
a)
Fats
b)
Carbohydrates
c)
Vitamins and Minerals
d)
Proteins
e)
Water
2.
Which mineral helps your digestive system?
a)
fiber
b)
Vitamin A
c)
calcium
3.
How many glasses of water should you drink a day?
a)
1
b)
6-8
4.
A pattern of eating that includes how much, what, and how often a person eats.
a)
Metabolism
b)
Diet
c)
Calories
d)
Vitamins
5.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
6.
Food provides _______________________, which are substances that the body needs to regulate bodily functions, promote growth, repair body tissue, and obtain energy.
a)
Sugars
b)
Hydroponics
c)
Nutrients
d)
fluids
7.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
8.
Protein is needed for...
a)
the prevention of constipation
b)
growth and repair of tissues
c)
healthy teeth and bones
d)
a wet nose and shiny coat
9.
How many essential nutrients does the body need?
a)
4
b)
6
c)
3
d)
2
10.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
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