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WorksheetsJr High Nutrition
Total questions: 35
Worksheet time: 11mins
The study of nutrients and how the body uses them is known as what
Nutrition
Nutrients
Dieting
Delicious
Substances found in food that the body needs
Nutrients
Calories
Additives
Gluten
Which of the vitamins are water soluble (2 total)
B
C
A
D
E
Parts of fruits, vegetables, and grains that can not be digested
Iron
Amino Acids
Fiber
Lactose
How many amino acids are needed to create protein
10
15
20
25
Condition where you eat food and then try to get rid of it quickly.
(a)
Physical need for food
Hunger
Appetite
Craving
The psychological desire for food (You want it)
Hunger
Appetite
Craving
Starvation
This is the good cholesterol called.
HBO
LDL
HDL
CYC
YMCA
The area of my plate we should consume the most of
Fruit
Protein
Grains
Vegetables
This many stored calories makes one pound of fat.
4000
3000
3500
4500
Which vitamin is not fat soluble
A
D
E
K
They all are fat soluble
Type of carbohydrates that keep you full longer and supply the body with energy for several hours. They contain sugars chained together so they take longer to break down.
Simple
Complex
Type of carbohydrate that contains single sugar molecules and breaks down very fast.
Simple
Complex
Type of fat that is liquid at room temperature
Saturated
Unsaturated
Trans Fat
Type of fat that is solid at room temperature
Saturated
Unsaturated
Trans Fat
What does F D A stand for
Forget Dairy Already
Fiery Dodgeball Attack
Food and Drug Administration
Fuzzy Dragon Armpit
Food that is filled with high amounts of fats, salts, and sugars are considered
filling
delicious
nutrient dense
empty calorie
Area of my plate that offers the most carbohydrates
Disorder where the person goes extremely long times without eating, trying to starve themselves.
(a)
A way of labeling foods that supply similar nutrients
Food Friends
Edible Allies
Food Groups
My plate Pals
Review the 8 influences on your diet (including appetite and hunger)
Okay
No, I enjoy getting answers wrong
What percent of your daily energy comes from carbohydrates
100%
45-65%
15-35%
75-95%
Minerals needed in large amounts are known as what
Trace / Micro
Awesome
Substantial
Macro
What is the nutrient that makes up most of what we are
Fat
Protein
Fiber
Vitamins
Water
What are the building blocks of protein called
HDL
Amino Acids
Omega Fatty Acids
LDL
Fiber
What is a normal serving size of protein
A full steak
One plate
A deck of cards
One arms length
The way you see and feel about your body
Self Assurance
Self Esteem
Body Image
Mental Imagery
Another name for compulsive over eating.
Hanger
Appetite
Hunger
Binge Eating
The food and drink you eat on a daily basis makes up your
(a)
Unit of heat that measures the energy available in foods.
Degree
Celsius
Calorie
Joules
Area of my plate that we should eat the most of daily to maintain a healthy weight
Unhealthy form of cholesterol that we gain from saturated fats and oils is known as (a) .
Why is the food guide pyramid changed to the way it is now?
Because the world has gone mad.
To promote new ways to draw triangles.
Why did I explain this pyramid to be my favorite? What does it include that others do not?
It emphasizes oils and fats.
