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WorksheetsJr. Life Coach Practice Exam
Total questions: 10
Worksheet time: 5mins
What is the definition of a Jr. Life Coach?
An advisor who helps people make decisions, set and reach goals, or deal with problems.
A person who is certified to help others
An advisor who helps other people by telling them what is right and wrong
A person who is an expert at life
What are the Focus Assessment Practices?
Focus on life, client, and assessment
Practice the techniques of focusing
Self Enhancement, Personal Values, Understanding Your Role, Mental Shifting and Mindfulness
ACRA
Why is Jr. coach self care a necessity
To ensure that coaches do not unintentionally harm their clients
To be better than their clients
To live well and lead by example
Coach self care is not necessary
What does ACRA stand for?
Action, Comprehension, Racing, Afterwards
Always Care and Retain Awareness
Awareness, Comprehension, Regulation, Action
Amplify, Compression, Retain, Appearance
What is the professional lens?
Cool sunglasses
The high tech glasses used when making all client based decisions
The camera used to take pictures from the view of the coach
The thing used to assess a client’s ability to understand use emotion
What are the 2 question types used in practice?
Who and What
When and Why
Deep and Surface
Open ended and Closed ended
What does “Do no harm” refer to?
Never hit or harm a client
The importance of taking care of self in order to ensure that a Jr. coach does not unintentionally cause harm to a client
Do not hurt a client’s feelings
Never yell at a client
Define Jr. ACRA EQ Life Coach:
An individual who has completed the ACRA Training and knows what it takes to help others
An general life coach who has a specialty in ACRA EQ Enhancement therapy
An individual who is well versed in the practices of ACRA EQ Enhancement therapy
An individual who is trained and certified in both general life coach practices and in the process ACRA EQ behavioral problem solving.
How does an Jr. ACRA EQ Life Coach approach crying in a session?
Jr. ACRA EQ Life Coaches are not to do anything in a session that causes the focus of a session to shift from the client to the coach
A coach can cry in a session if you are able to keep it together
A coach can never cry in a session and it can cause their certification to be revoked
Each session will be different and the flow of the session will determine is crying is allowed
What are the ACRA coaching Micro skills?
Attending, Listening, Communication
Listening, Understanding Client world View, Stress management
Attending, Listening, Questions, Direct Communication
Listening, Direct Communication, Questioning
