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Jr. Life Coach Practice Exam

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

What is the definition of a Jr. Life Coach?

a)

An advisor who helps people make decisions, set and reach goals, or deal with problems.

b)

A person who is certified to help others

c)

An advisor who helps other people by telling them what is right and wrong

d)

A person who is an expert at life

2.

What are the Focus Assessment Practices?

a)

Focus on life, client, and assessment

b)

Practice the techniques of focusing

c)

Self Enhancement, Personal Values, Understanding Your Role, Mental Shifting and Mindfulness

d)

ACRA

3.

Why is Jr. coach self care a necessity

a)

To ensure that coaches do not unintentionally harm their clients

b)

To be better than their clients

c)

To live well and lead by example

d)

Coach self care is not necessary

4.

What does ACRA stand for?

a)

Action, Comprehension, Racing, Afterwards

b)

Always Care and Retain Awareness

c)

Awareness, Comprehension, Regulation, Action

d)

Amplify, Compression, Retain, Appearance

5.

What is the professional lens?

a)

Cool sunglasses

b)

The high tech glasses used when making all client based decisions

c)

The camera used to take pictures from the view of the coach

d)

The thing used to assess a client’s ability to understand use emotion

6.

What are the 2 question types used in practice?

a)

Who and What

b)

When and Why

c)

Deep and Surface

d)

Open ended and Closed ended

7.

What does “Do no harm” refer to?

a)

Never hit or harm a client

b)

The importance of taking care of self in order to ensure that a Jr. coach does not unintentionally cause harm to a client

c)

Do not hurt a client’s feelings

d)

Never yell at a client

8.

Define Jr. ACRA EQ Life Coach:

a)

An individual who has completed the ACRA Training and knows what it takes to help others

b)

An general life coach who has a specialty in ACRA EQ Enhancement therapy

c)

An individual who is well versed in the practices of ACRA EQ Enhancement therapy

d)

An individual who is trained and certified in both general life coach practices and in the process ACRA EQ behavioral problem solving.

9.

How does an Jr. ACRA EQ Life Coach approach crying in a session?

a)

Jr. ACRA EQ Life Coaches are not to do anything in a session that causes the focus of a session to shift from the client to the coach

b)

A coach can cry in a session if you are able to keep it together

c)

A coach can never cry in a session and it can cause their certification to be revoked

d)

Each session will be different and the flow of the session will determine is crying is allowed

10.

What are the ACRA coaching Micro skills?

a)

Attending, Listening, Communication

b)

Listening, Understanding Client world View, Stress management

c)

Attending, Listening, Questions, Direct Communication

d)

Listening, Direct Communication, Questioning