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WorksheetsFood & Fitness Exam Review Jan 2026
Total questions: 39
Worksheet time: 13mins
Grace is baking cookies and needs to measure out a tablespoon of sugar. How many teaspoons should she use to equal one tablespoon?
12
8
4
3
Anika is planning a healthy meal and wants to include foods that are sources of dietary fiber. Which of the following foods should she NOT include?
apple
chicken
peas
popcorn
Grace is baking cookies and needs to measure ¾ cup of flour. She should:
dip the ¾ cup dry measure in the flour and level it with a knife
gently dip the ½ and ¼ cup dry measure in the flour and level each with a knife
dip the 1 cup liquid measure in the flour and shake the excess back into the flour container
dip the ¾ cup dry measure in the flour and level it by tapping the top with a spoon
Rohan is studying how companies promote their food products. He learns that strategies used in food advertising include:
colorful and attractive
testimonials and celebrity/hero endorsement
giveaways and peer approval
all of the above
Emma is learning about nutrition and wants to know: Which of the following are functions of carbohydrates in the body?
provide energy
spare proteins so they can be used to build and repair tissues
provide bulk and a feeling of fullness
all of the above
When a recipe calls for 3 Tbsp of flour, it would be correctly measured as follows:
use the teaspoon 9 times
use the tablespoon 3 times
use the ¼ cup dry measure and take out 1 tablespoon flour
When measuring brown sugar in a recipe, use the following method:
use the tablespoon as many times as needed but make sure to pack it down and level with a knife
use a liquid measuring cup and pack it down and level with a knife
use a coffee cup in a pinch
use a dry measuring cup and pack it down and level with a knife
What do Americans eat too much of?
fruit and soft drinks
cereal and bread
sugar, fat, salt and cholesterol
meats and dairy
Cholesterol is naturally occurring in these foods:
fruits and nuts
eggs and cheese
dried beans and grains
all of the above
The practice of eating a diet largely composed of plant foods is:
The principles of the South Beach diet
The principles of vegetarianism
The principles of the Hindu religion
The principle of a good eating plan
Meat is an excellent source of:
iron
protein
B vitamins
all of the above
There are 16 fluid ounces in 1 pint. How many cups are in 2 pints?
1
2
3
4
Is it ever safe to thaw poultry on the kitchen counter?
yes
no
only if the kitchen is air conditioned
How many fluid ounces are in a standard liquid measuring cup?
6
8
12
16
More than one half the commercials children see on TV are for:
candy
foods high in cholesterol, sugar, fat and salt
gummy bears
cereal
Which three nutrients can provide energy to the body?
fats, iron and fiber
protein, carbs and calcium
fats, carbs and protein
all of the above
The main source of sugar in teen diets is:
candy bars
cookies
soft drinks
orange juice
If you want to prepare chicken that adds less fat during the cooking process you could:
remove the skin before broiling, roasting or grilling
leave the skin on and roast the chicken
leave the skin on and grill the chicken on a gas grill
deep fry the chicken
During a baking class, Aiden was asked: Which is NOT a leavening agent?
baking powder
yeast
baking soda
flour
Sophia is baking cookies and needs to measure out a cup of flour. How many tablespoons will she use to fill a measuring cup?
3
6
12
16
Emma is learning about how the body uses different nutrients. What is she studying?
registered dietitians
nutrition
typical standard or pattern related to food
Abigail is baking a cake and wants it to rise properly. What should she use as a “leavening agent”?
flour
baking soda
egg yolks
sugar
Anika is baking cookies and needs to use her standard set of dry measuring cups. Her set contains one each of the following:
⅛ cup, ¼ cup, ¾ cup and 1 cup
¼ cup, ⅓ cup, ½ cup and 1 cup
¼ cup, ½ cup ¾ cup and 1 cup
⅛ cup, ¼ cup, ⅓ cup and 1 cup
During a nutrition class, Aria learned that nutrients are:
components of carbohydrates.
components of vitamins and minerals.
components of water.
components of the foods that nourish the body.
Olivia is learning about nutrition in her health class. She needs to know the six main nutrients that must be obtained from foods. What are they?
carbohydrates, fat, protein, fiber, Vitamin A and glycogen
carbohydrates, fat, protein, vitamins, minerals and water
fat, vitamins, iron, carbohydrates, fat and glucose
fat, carbohydrates, protein, iron, potassium and minerals
Rohan is planning his meals and wants to include foods high in starch. Which food group should he focus on?
the bread, cereal, rice and pasta group
the fruit group
the meat, poultry, fish, dry beans, eggs and nuts group
the milk, yogurt, and cheese group
Charlotte is considering adopting a vegetarian diet. Which of the following statement is NOT true of most vegetarian diets:
person who avoids eating meat, poultry & fish & perhaps eggs and dairy food
eat mostly food from plant sources: fruits, vegetables, grains & grain products, dry beans & peas, nuts & seeds
some choose a vegetarian lifestyle for religious or cultural reasons - others are concerned about the treatment of animals or sustainability of the world’s food supply
a well-planned vegetarian diet is ALWAYS low in fat & high in fiber
Abigail is preparing a meal in the kitchen. What is the best way for her to prevent cross-contamination?
Use a single towel for all cleaning tasks
Store raw meat above vegetables in the fridge
Wash hands and surfaces often
Use the same cutting board for all foods
Priya is preparing dinner and needs to defrost some chicken. Which of the following is a safe method for her to use?
Leaving it on the kitchen counter overnight
Placing it in a warm oven
Using the microwave's defrost setting
Soaking it in hot water
Maya is cooking chicken for dinner. What is the recommended internal temperature she should ensure the chicken reaches?
145°F (63°C)
160°F (71°C)
165°F (74°C)
180°F (82°C)
What is the first step in ensuring food safety?
Cooking food thoroughly
Storing food properly
Washing hands
Using fresh ingredients
What is cross-contamination?
Mixing different types of food
Transfer of bacteria from one surface to another
Cooking food at high temperatures
Using too much salt
Why should you not use the same utensils for raw and cooked food?
It makes cooking faster
It prevents cross-contamination
It saves water
It keeps the food warm
Which of the following is a good practice when preparing food?
Using the same chopping board for raw meat and vegetables
Washing fruits and vegetables before eating
Leaving cooked food out overnight
Tasting food with your fingers
What should you do with leftovers to keep them safe to eat?
Leave them on the counter
Store them in the fridge within 2 hours
Reheat them multiple times
Throw them away immediately
Which of the following should you do before cooking?
Wear jewellery
Tie back long hair
Put on perfume
Wear sandals
Why is it important to wash your hands before handling food?
To make your hands smell nice
To remove dirt and bacteria
To keep your hands warm
To dry your hands
Which of the following is a sign of spoiled food?
Bright colour
Pleasant smell
Slimy texture
Firm texture
Why is it important to keep your kitchen clean?
To impress guests
To prevent the spread of germs
To make it look nice
To have more space
