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WorksheetsMy Plate
Total questions: 10
Worksheet time: 17mins
What two groups are the grains divided into?
Whole and refined
whole and processed
wheat and white
What is an example of a whole grain
Wheat flour
brown rice
oatmeal
white bread
What is an example of a refined grain
Wheat flour
Oatmeal
White bread
White rice
What are the five groups the vegetables are divided into?
dark, orange, green leafy, dry beans and peas, starchy, other
dark, orange, dry beans and peas, starchy, other
dark, leafy, beans, peas, starchy
What type of protein should you eat at least twice a week?
red meat
steak
seafood
chicken
What is an example of a starchy vegetable?
corn
potato
peas
steak
What type of grains should you look for in lables?
Whole
Refined
Wheat
Dark
How does Fiber help out your body?
Moves food through your system
It doesn't help out your body
Gives you energy
How can cholesterol be dangerous to your body?
It helps out your body
It can build up on the blood vessel walls
It doesn't do anything for your body
When look at food labels what should you limit your intake of?
Sugar
Salt/sodium
Carboyhdrates
protein
