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Worksheets9th Grade Cumulative Review
Total questions: 17
Worksheet time: 9mins
When is the best time to add in stretching to improve flexibility?
Before a workout
After the workout
After a mild warm-up
You cannot improve flexibility
An increase in one or more of the FITT variables to provide an additional workload is called ________.
Specificity
Overload
Progression
None of these answers
The amount combination of fat-free mass and fat mass is called ________.
Healthy Lifestyle
Body Composition
Cardio-respiratory Endurance
None of theses answers
The FREQUENCY for flexibility is _____ times a week.
2
3
4
1
The ability of the heart and lungs to work together can be improved by working on ______.
Muscular Endurance
Muscular Strength
Flexibility
Cardiorespiratory Endurance
The FREQUENCY for for cardiorespiratory endurance is ______ times a week.
1-3
2-4
3-5
5-7
How much sleep do most teenagers need a night?
Sleep? Who cares!
6-8.25
8.5-9.25
7--8.25
The variables of FITT that can be adjusted for training are _____.
All of them
Frequency, Intensity, Type
Frequency, Intensity, Time
Frequency, Type, Time
How can you keep a healthy diet?
Using MyPlate and eat however much food you want
Using MyPlate and eating appropriate amounts of food
Using FITT and working out
Who needs to be health?
A lack of sleep that has negative side effects is called ______.
Sleep Anxiety
Rough Night of Sleep
Sleep Deprivation
Sleep Sleep
This provides the serving size and nutritional values for food items.
Nutrition Log
Food Label
MyPlate
Grocery Store
True or False: Portion sizes are so important because it gives you recommendation for the food you should eat daily from each food group.
True
False
If you want to develop BOTH muscular strength and endurance, how many reps should you compete?
2-7
9-12
12-15
Its impossible to work both
How many oz of water should you drink every 20 minutes of activity?
6
8
20
100
What happens during sleep?
Body grows and repairs
Burn energy
Builds bones
Rehydrates
When setting fitness goals, where do you start?
Post test scores from last year
Your best scores ever
The standard score
Your current measure of fitness
Exercise training is specific to the muscles used and the component of fitness trained is called _______.
Specificity
Overload
Progression
None of these
