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WorksheetsChapter 5 (Calorie Intake)
Total questions: 15
Worksheet time: 14mins
What is energy?
Ability to do work
Ability to speak
Ability to sleep
Ability to read
How to maintain weight?
Energy intake = energy output
Energy intake > energy output
Energy intake < energy output
Energy intake without energy output
Define anabolism.
Generate more fuel
Break down process
Body at rest
Build up process
Define catabolism
Built up process
Body at rest
Increase muscle mass
Tearing down process
Factor influence the calorie intake EXCEPT
Age
Height
Weight
Gender
Based on Atwater system, identify the value for protein
4 kcal/ gram
7 kcal/ gram
9 kcal/ gram
5 kcal/ gram
Based on Atwater system, identify the value for carbohydrate
4 kcal/ gram
7 kcal/ gram
9 kcal/ gram
6 kcal/ gram
Based on Atwater system, identify the value for fat
9 kcal/ gram
4 kcal/ gram
7 kcal/ gram
6 kcal/ gram
Based on Atwater system, identify the value for alcohol
4 kcal/ gram
9 kcal/ gram
7 kcal/ gram
6 kcal/ gram
Calculate the energy produce in a diet containing 400g of carbohydrates, 50g of fats, 75g of proteins.
2350 kcal
2560 kcal
2050 kcal
1600 kcal
Calculate the energy produce in a diet containing 600g of carbohydrates, 65g of fats, 80g of proteins and 50 g of vitamin
3515 kcal
3305 kcal
2985 kcal
3195 kcal
How much energy is produced in a diet containing of 700g of carbohydrate, 80g of fat, 130g of protein and 28g of alcohol?
2800 kcal
3516 kcal
4236 kcal
3716 kcal
Ning Baizura aged of 24 years old has a body weight of 75kg and energy intake of 3800kcal/day. How many grams of carbohydrate has she taken if her carbohydrate intake is 55% of his daily caloric intake?
52.25 g
522.5 g
2090 g
950 g
Calculate kcal for 275g carbs, 75g protein &
67g fat
2000 kcal
3000 kcal
1500 kcal
1700 kcal
1.Calculate the energy produced in a diet containing 300g of carbohydrates, 200g of lipids, 100g of protein and 50g of alcohol.
3000 kcal
3750 kcal
3400 kcal
3350 kcal
