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WorksheetsCSA TRI 2 Review, Fitness 7
Total questions: 15
Worksheet time: 6mins
What is the name for the muscle located on the back of the upper arm?
Pectoralis Major
Biceps
Triceps
Radius
What is the name for the muscle located on the back of the upper leg?
Pectoralis Major
Quadriceps
Gluteus Maximus
Hamstrings
What is the name for the muscle located on the front of the upper arm?
Pectoralis Major
Biceps
Triceps
Deltoids
What is the name for the muscle located on the front of the upper leg?
Pectoralis Major
Quadriceps
Gluteus Maximus
Hamstrings
Running a mile race is a good test to measure your:
Cardiovascular endurance
Muscular endurance
Muscular strength
Coordination
Doing as many push-ups or curl-ups in a row is a good test to measure:
Cardiovascular endurance
Muscular strength/endurance
Flexibility
Body composition
Identify the correct definition for the term "muscular strength":
A group of repetitions
Ability to use a muscle many times without getting tired/fatigued.
The number of times you repeat an exercise.
A muscle's ability to exert force (work)
Identify the correct definition for the term "flexibility":
Amount of weight working against your muscle
Ability to use a muscle many times without getting tired/fatigued.
The number of times you repeat an exercise.
A muscle's range of motion
Identify the correct definition for the term "sets":
A group of repetitions.
Ability to use a muscle many times without getting tired/fatigued.
The number of times you repeat an exercise.
How often you participate in exercise.
Identify the correct definition for the term "resistance":
A group of repetitions.
Ability to use a muscle many times without getting tired/fatigued.
The number of times you repeat an exercise.
Amount of weight working against your muscle.
Identify the correct definition for the term "repetitions":
A group of repetitions.
Ability to use a muscle many times without getting tired/fatigued.
The number of times you repeat an exercise.
Amount of weight working against your muscle.
Select all that apply to enhancing muscular development/growth:
Appropriate rest/sleep.
Regular exercise. 2 days/week to MAINTAIN, 3 days/week to GAIN.
Proper diet with limited sugars and increased proteins.
Giving your muscles at least 48 hours rest before performing resistance to THOSE MUSCLES again.
Select all that apply: Stretching should be done:
Before your warm up.
After your warm up.
Every time before you exercise and after your warm up.
To reduce muscle soreness and prevent injury.
True or false: form/technique is important during resistance training/lifting.
True
False
True or False: People who exercise regularly have been proven to be happier because they have more dopamine and less cortisol in their systems.
True
False
