WorksheetsChapter 3 Managing Stress
Total questions: 10
Worksheet time: 5mins
What is STRESS?
An event or situation that causes stress.
The response of your mind and body being challenged or threatened.
What is a stressor?
An event or situation that causes stress.
The response of your body and mind being challenged or threatened.
Negative stress in known as
Distress
Eustress
Positive stress is known as
Eustress
Distress
A catastrophe is
An everyday problem that can be easily solved.
an event that threatens lives and may destroy property.
Fight-or-flight response is
when you prepare to either "fight" the stressor or "take flight" and escape.
how you recognize stress, but not respond to it.
Optimism is
the tendency to focus on the positive aspects of a situation.
is the tendency to focus on the negative aspect of a situation and expect the worst.
Pessimism
is the tendency to focus on the negative aspect of a situation and expect the worst.
is the tendency to focus on the positive aspects of a situation.
A perfectionist
is a person who accepts nothing less than excellence.
is someone who has the ability to recover, or "bounce back back" from extreme or prolonged stress.
Someone who is resilience
has the ability to recover, or "bounce back," from extreme or prolonged stress.
is a person who accepts nothing less than excellence.
