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WorksheetsStrength Training Basics
Total questions: 10
Worksheet time: 10mins
Stretching while moving is an example of _______________ stretching and is part of our warm up.
static
dynamic
ballistic
dance
The purpose of a spotter while lifting is
to watch your partner lift.
to follow the weighted bar just in case your partner can't complete the lift.
to encourage your partner
all of the above
Which of the following is NOT a safety rule
Always lift with a partner
Perform all exercises through the whole range of motion
Keep a record of improvements and goals so you know what you should be lifting each session.
Don't cheat, use only the muscles you are trying to improve.
Leave the plates on the bars for the next lifter.
Which of these lifts would improve your upper body strength? Check all that apply
Bench press
Biceps curls
Triceps extensions
Squats
Which of these lifts/exercises would improve your core strength? Check all that apply
Curl ups
Flutter kicks
Planks
Shoulder extensions
Which of these lifts/exercises can help improve your lower body strength? check all that apply
Bench press
Dumbbell Dead lift
Step lunges
Kettle bell swings
Biceps curls
The purpose of recording your daily workout is to show _________________
Specificity
Overload
Progression
Max out
A single lift is called a ___________________________, a group of these together are called __________________
Repetition, sets
Set, repetitions
Max out, lifts
lifts, max outs
When creating your program how many repetitions and sets should you plan to do for each exercise?
2 sets of 8-10
2 sets of 5
4 sets of 20
1 set of 20
You should ALWAYS wash your hands after lifting.
True
False
