WorksheetsPhysical Fitness Pre-Test
Total questions: 15
Worksheet time: 8mins
Dynamic stretching:
Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle
Involves moving parts of the body continuously and gently through a full range of motion
Involves stretching a muscle to the point of discomfort and holding
Involves rapid bouncing or jerky movements that use the body’s momentum to stretch
What are the 3 stages of a workout?
Stretching, fitness, and workout
Warm-up, workout, and cool-down
Stretching, fitness, and relaxation
Warm-up, games, and cool-down
The number of times my heart needs to beat when I'm exercising to strengthen my heart is known as:
Resting Heart Rate
Maximum Heart Rate
Target Heart Rate Zone
Beats Per Minute
What is your target heart rate zone?
25% to 50% of your Max Heart Rate
50% to 65% of your Max Heart Rat
66% to 85% of your Max Heart Rat
85% to 95% of your Max Heart Rat
Cardiorespiratory endurance is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The body’s response to a flexibility program
According to the FITT principle, I should participate in cardiorespiratory endurance activities how many days per week?
Three to five days per week
Two days per week
One day per week
Six days per week
The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
According to the FITT principle, I should participate in muscular endurance activities how many days per week?
One day per week
Two days per week
Three days per week
Four days per week
Body composition refers to:
The ratio of body fat to lean body mass (muscle)
The number of fat cells a person is born with
The amount of fat cells in a person when weighed
How much a person weights
Static stretching:
Involves the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle
Involves moving parts of the body continuously and gently through a full range of motion
Involves stretching a muscle to the point of discomfort and holding
Involves rapid bouncing or jerking movements that use the body’s momentum to stretch
The maximal amount of force my muscle(s) can exert for a short period of time:
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
According to the FITT principle, I should participate in muscular strength activities how many days per week?
One day per week
Two days per week
Three days per week
Four days per week
What is the F.I.T.T principle?
Fitness, Intervals, Talking, and Technology
Frequency, Intensity, Time, and Type
Fitness, Intensity, Time, and Training
Frequency, Integrity, Technology, and Type
Flexibility is:
The body’s ability to push or pull with all its force
The ability to move a joint through a full range of motion
The ability of the heart and lungs to supply oxygen to the body during activity
The ability to bend over and touch your toes without pain
According to the FITT principle, I should participate in flexibility training how many days per week?
Three days per week
Two days per week
Four days per week
Five to seven days per week
