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WorksheetsNUTRITION QUIZ
Total questions: 16
Worksheet time: 8mins
growth, repair and maintenance of tissues, manufacture enzymes, hormones and antibodies
proteins
carbohydrates
fats
vitamins
energy source, provides fiber and bulk in diet
vitamins
carbohydrates
water
proteins
reserved energy source
minerals (iron)
minerals (calcium and phosphorus)
fats
carbohydrates
prevents deficiency diseases, regulation of body processes, growth and biochemical reactions
water
minerals (iodine)
fats
vitamins
needed for healthy bones and teeth, blood clotting, proper nerve function and muscle contraction
minerals (calcium and phosphorus)
minerals (iron)
minerals (iodine)
protein
hemoglobin formation allows red blood cells to carry oxygen
minerals (calcium and phosphorus)
minerals (iron)
minerals (iodine)
water
maintains healthy thyroid
minerals (calcium and phosphorus) (calcium and phosphorus)
minerals (iron)
minerals (iodine)
fats
biochemical reactions occur, dissolving substances, blood and tissue fluids
carbohydrates
water
fats
vitamins
examples of proteins
milk, butter, lean meats, leafy vegetable fruits
breads, cereal, fruits, vegetables
meat, fish, eggs, milk, cheese, nuts, soybeans
meats, liver, cereals, leafy green vegetables
examples of carbohydrates
whole grain cereals, meats, green leafy vegetables
fatty meats, bacon, butter, vegetable oils, nuts
iodized salt and seafood
breads, cereal, fruits, vegetables
examples of fats
fatty meats, bacon, butter, vegetable oils, nuts
milk, butter, lean meats, leafy vegetable fruits
all foods
meats, liver, cereals, leafy green vegetables
examples of vitamins
bread, cereals, fruits, vegetables
whole grain cereals, meats, green leafy vegetables
milk, butter, lean meats, leafy vegetable fruits
iodized salt and seafood
examples of minerals (calcium and phosphorus)
breads, cereal, fruits vegetables
meats, liver, cereals, leafy green vegetables
all foods
whole grain cereals, meats, green leafy vegetables
examples of minerals (iron)
meats, liver, cereals, leafy green vegetables
fatty meats, bacon, butter, vegetable oils, nuts
iodized salt and seafood
milk, butter, lean meats, leafy vegetable fruits
examples of minerals (iodine)
fatty meats, bacon, butter, vegetable oils, nuts
milk, butter, lean meats, leafy vegetable fruits
iodized salt and seafood
all foods
examples of water
all foods
fatty meats, bacon, butter, vegetable oils, nuts
iodized salt and seafood
milk, butter, lean meats, leafy vegetable fruits
