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iGCSE P.E Diet and Nutrition

Total questions: 16

Worksheet time: 9mins

Name
Class
Date
1.

How many calories should an adult male consume per day?

a)

2000

b)

2200

c)

2500

d)

3000

2.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
3.
Define the term "energy balance".
a)
Energy intake is unequal to energy expenditure.
b)
Energy intake is equal to energy expenditure.
c)
Energy intake is more than energy expenditure.
d)
Energy intake is less than energy expenditure.
4.
When energy intake decreases and energy expenditure increases, body weight ______________.
a)
remains the same
b)
goes up
c)
goes down
d)
is unstable
5.

About __________ of the body is made up of water.

a)

2/3

b)

1/8

c)

1/2

d)

1/5

6.
Calcium is a mineral that helps build healthy ________.
a)
bones
b)
skin
c)
muscles
d)
hair
7.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
8.

What is the function of Vitamins and Minerals?

a)

Provides energy and protects body against disease.

b)

Supports healthy growth

c)

Provides rich source energy

d)

Protects against body against disease.

9.
Which nutrient provides the most amount of energy per gram?
a)
Carbohydrate
b)
Fats
c)
Protein
d)
Vitamin
10.
Which component of a healthy, balanced diet helps with constipation? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
11.

The main source of energy for exercise at moderate to high intensity comes from...

a)

Fibre

b)

Carbohydrate

c)

Protein

d)

Fats

12.

Iron helps form

a)

Anaemia

b)

Haemoglobin

c)

Strong bones

d)

Energy

13.

The rate at which we burn calories for energy is called:

a)

BMI

b)

Metabolism

c)

Digestion

d)

Basal Metabolic Rate

14.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
15.

Which is the following is true about carbo-loading

a)

Involves eating high carbohydrate meals before an event

b)

Aims to maximise glycogen stores

c)

Used mostly by endurance athletes

d)

All of them

16.

Which of the following is not a result of dehydration

a)

Slower reactions

b)

Increased body temperature

c)

Slower rate of gas exchange

d)

Increased heart rate

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