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Worksheets

Serving sizes

Total questions: 15

Worksheet time: 7mins

Name
Class
Date
1.

What counts as 1 serving for rice

a)

1/4 cup

b)

1/2 cup

c)

1 cup

d)

2 cups

2.

What is the correct serving size for carrots?

a)

1/4 cup

b)

1/2 cup

c)

1 cup

d)

2 cups

3.

1 serving of bread is

a)

1/2 slice

b)

1 slice

c)

2 slices

d)

4 slices

4.

What counts as 1 serving of black beans

a)

1/4 cup

b)

1/2 cup

c)

1 cup

d)

2 cups

5.

What counts as 1 serving for lettuce/raw spinach

a)

1/4 cup

b)

1/2 cup

c)

1 cup

d)

2 cups

6.

What counts as 1 serving for fruit(grapes)

a)

1/4 cup

b)

1/2 cup

c)

1 cup

d)

2 cups

7.

1 serving of raisins (dried fruit) is

a)

1/4 cup

b)

1/2 cup

c)

1 cup

d)

2 cups

8.

Once serving size of pasta is

a)

1/4 cup

b)

1/3 cup

c)

1/2 cup

d)

1 cup

9.

a hamburger the size of a deck of cards equals how many servings of protein?

a)

1 oz

b)

2 oz

c)

3 oz

d)

4 oz

10.

1 egg is 1 serving of protein.

a)

true

b)

false

11.

What counts as 1 serving of yogurt?

a)

1/3 cup

b)

1/2 cup

c)

1 cup

d)

1-1/2 cup

12.

How many servings of grains are in a 12inch tortilla?

a)

1 serving

b)

2 servings

c)

3 servings

d)

4 servings

13.

What counts as 1 serving of cereal?

a)

1/2 cup

b)

1 cup

c)

1-1/2 cups

d)

2 cups

14.

How much orange juice counts as 1 serving

a)

1/2 cup

b)

1 cup

c)

1-1/2 cups

d)

2 cups

15.

What counts as 1 serving of broccoli is

a)

1/3 cup

b)

1/2 cup

c)

1 cup

d)

2 cups