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WorksheetsFad diets
Total questions: 10
Worksheet time: 7mins
Fad diets are recognizable because
they purport to have a miracle cure
they have an "easy" solution to a complex problem
they are endorsed by celebrities
All of the above
Diets fail because of
genetics
lack of mental strength
Mc Donalds
Blood sugar imbalances
Most people on diets typically
drop some pounds and then gain the weight back over time
stay around the same weight
drop some pounds and gain more weight back over time
gain weight
Instead of a diet, research suggests that ______ is more effective.
exercising 60 minutes everyday
counting calories everyday
fasting some days of the week
a lifestyle change that can be sustained
Which is NOT a fad diet?
Vegetarian diet
Keto diet (no grains, more fat)
Weight watchers (calorie restriction)
Raw Food diet (no cooked food)
Teens need healthy fats because
their brains are developing rapidly
they are growing quickly
they need to decrease their hormones
of skin problems like acne
Too much sugar causes
spikes in blood sugar
weight gain
mood swings
inflammation in the body
all of the above
Before starting any diet you should
get a gym membership instead
prepare all your meals for the week so you don't cheat
discuss the pros/cons with your doctor
consider dieting with a friend for moral support
The diet industry makes ______ per year just in the US, which is twice the amount needed to solve world hunger.
$60 million
$6 Billion
$600 Million
$ 66 Billion
Which is NOT a current food trend?
fat-free food
making nutrition data more visible
fake meat/ vegan products
prebiotic food (food to grow healthy gut bacteria)
