WorksheetsIbu Monica Vadai - Test No.3
Total questions: 40
Worksheet time: 1hrs 19mins
What is true for Spirulina?
It is a blue-green algae that grows in both salty and fresh water
It is one of the most nutrient-dense food on earth containing protein, iron, B vitamins, copper and other nutrients
It is a great supplement for vegans or children not eating their greens
All of the above
None of the above
What is true for Chlorella?
It is a green algae that is great for detox
It is a green plant growing in Asian soils
It is rich in protein,antioxidants, iron and other minerals
All of the above
A and C is true
What is Moringa good for?
To have more nutrients
For anemia (low iron levels)
Arthiritis or joint pain
All of the above
None of the above
Ashitaba is a green leafy plant growing in Japan. It is also known as ’tomorrow leaf’ as it can regenerate itself quickly. This plant is anti-aging, it can improve the immune system and prevent cancer.
True
False
Which antioxidant is Green Tea rich in?
Lycopene
Polyphenol
Anthocyanin
All of the above
None of the above
What colour does chlorophyll give to our plants?
Red
Orange
Green
Yellow
White
What conditions can Guava Leaf treat specifically?
Headache
Digestive issues like diarrhea
Anemia
All of the above
None of the above
Which illness is Soursop Leaf famous for treating?
Cough
Cancer
Diarrhea
All of the above
None of the above
What is an antioxidant?
A substance that prevent cells from oxidative damage
A substance that fight free radicals
A substance that cause oxidation and damage in the body
A and B is true
B and C is true
Which one of these are antioxidants?
Fibre
B vitamins
Vitamin A, C, selenium and anthocyanin
All of the above
None of the above
Free radicals are highly unstable molecules that can cause “oxidative stress,” a process that can trigger cell damage.
True
False
How can we fight against free radicals?
Avoiding them e.g. avoiding toxic fumes, smoking or too much sunlight
Eating lots of fruit and vegetables with antioxidants
All of the above
None of the above
Please name the 4 plant categories we learnt about.
Water, fats, carbohydrates and protein
Amino acids, fatty acids, saccharides and water
Fruit and vegetables, grains, legumes, nuts and seeds
Bread, pasta, meat and fibre
What are the five main colour groups of fruit and vegetables?
White, yellow, orange, pink and blue
Yellow, orange, red, blue and purple
White, pink, orange, red and black
White,yellow, red, green and purple
Why should we eat rainbow (all colours of fruit and vegetables)
Because it gives the food nice colours and good appearance
Because different coloured fruits and veggies have different nutrients in them
To have more variety of nutrients in our diet
All of the above
None of the above
What vitamins are orange coloured fruit and vegetables rich in?
Vitamin C
Beta-carotene
Vitamin A
All of the above
Vitamin C
Beta-carotene
Vitamin A
All of the above
What body system orange coloured fruit and vegetables support?
Eyes
Immune system
Mucus membranes
All of the above
None of the above
Which antioxidant are red fruit and vegetables rich in (especially tomato)?
Polyphenol
Lycopene
Anthocyanin
All of the above
None of the above
Which antioxidant are blue/purple fruit and vegetables rich in?
Polyphenol
Lycopene
Anthocyanin
All of the above
None of the above
Which group is consisting of grains?
Wheat, barley, oat, rye, rice, corn
Beans, soy, lentils, chickpeas, peanut, peas
Coconut, cashews, sunlfower seeds, pumpkin seeds, poppy seeds, almond
All of the above
None of the above
Which group is consisting of legumes?
Wheat, barley, oat, rye, rice, corn
Beans, soy, lentils, chickpeas, peanut, peas
Coconut, cashews, sunlfower seeds, pumpkin seeds, poppy seeds, almonds
All of the above
None of the above
Which group is consisting of nuts and seeds?
Wheat, barley, oat, rye, rice, corn
Beans, soy, lentils, chickpeas, peanut, peas
Coconut, cashews, sunlfower seeds, pumpkin seeds, poppy seeds, almonds
All of the above
None of the above
The immune system is our defense system, which is there to protect us from harmful pathogens like viruses, bacteria and fungi.
True
False
Which organs are part of the immune system?
Skin
Tonsils
Thymus
All of the above
None of the above
Which ones are pathogens that can attack our body?
Bacteria
Virus
Parasite
Fungus
All of the above
What is the first line of defense of the immune system?
Swelling and fever
Skin and mucus membranes
Internal immune system (army of immune cells)
None of the above
What is the second line of defense of the immune system?
Swelling and fever
Skin and mucus membranes
Internal immune system (army of immune cells)
None of the above
What is the third line of defense of the immune system?
Swelling and fever
Skin and mucus membranes
Internal immune system (army of immune cells)
None of the above
Which statement is true?
Fever is always dangerous
Fever is bad
Fever is never dangerous
Fever is the body’s natural way to kill harmful bacteria and viruses
How can you support your immune system and stay healthy?
Eat healthy
Sleep well
Exercise regularly
Practise good hygiene
All of the above
Which one is the most important vitamin for the immune system?
Vitamin C
Vitamin K
Vitamin B
Vitamin D
Which herbal products can support the immune system?
Nature`s Health Echinacea
Herbana Meniran
Noni juice or tablets
All of the above
None of the above
Which micronutrients can support the immune system?
Vitamin A, C and D
Selenium and Zinc
All of the above
None of the above
Choose the organs in the right order how food travels from mouth to anus?
Mouth, throat, esophagus, stomach, small intestine, large intestine, rectum, anus
Mouth, esophagus, throath, stomach, large intestine, small intestine, rectum, anus
Mouth, throat, esophagus, small intestine, large intestine, stomach, rectum, anus
Mouth, throat, esophagus, rectum, stomach, small intestine, large intestine, anus
Which digestive organ contains the following three segments: duodenum, jejunum, and ileum?
Stomach
Large intestine (colon)
Small intestine
Rectum
Which digestive organ makes and secretes bile that helps us to digest fats?
Pancreas
Small intestine
Liver
Salivary glands
Which products can you recommend for infectious diarrhea?
Probiotics and probiotic containing products
Po Chai and Hang Lian
Charcoal & Coconut water
All of the above
None of the above
Which products usually contain Acidophilus?
Yoghurt
Kefir
Kombutcha
All of the above
None of the above
What products would you recommend for constipation?
Coconut water
Probiotics and probiotic containing products
Psyllium husk
All of the above
None of the above
Why eating fruit, vegetables, nuts and seeds can help constipation?
Because they have lots of probiotics inside
Because they have lots of fibre
All of the above
None of the above
