WorksheetsHealth and wellbeing
Total questions: 15
Worksheet time: 10mins
What symbol is found on food labels for gluten free
wheat in a circle with a line through it
a v in a circle with a line through it
a wheat in a circle
a v in a circle
What does the traffic light food labels indicate?
green is the least healthy choice, amber is ok and red is the healthy choice
green is the ok choice, amber is the least healthy choice and red is the healthy choice
green is the healthy choice, amber is ok and red is the least healthy choice
green is the least healthy choice, amber is the healthy choice and red is ok
Body image is how someone feels about their
mental appearance
psychological appearance
chemical appearance
physical appearance
Figure Analysis is
irrelevant when assessing the figure and posture of individuals before any weight management plans
important to assess the figure and posture of individuals before any weight management plans
unrelated any weight management of the figure and posture of individual during and weight management plans
inappropriate when assessing the figure and posture of individual for a weight management plan
How should you analyse good posture?
keep all clothes on , use a full length mirror and use your hands to check balance of hips and shoulders
remove clothing to underwear, use a full length mirror and use your hands to check balance of hips and shoulders
remove clothing to underwear, use a small mirror and use your hands to check balance of hips and shoulders
keep clothes on, use a small mirror and use your hands to check the balance of hips and shoulders
Poor posture results in
breathing difficulties , good digestive function, no muscle strain or backache and improved circulation of blood and lymph
breathing difficulties, digestive problems, muscle strain, backache, tension headaches and poor circulation of blood and lymph
ease of breathing, good digestion, even distribution of body weight, tension headaches and improved circulation of the blood and lymph
ease of breathing, poor digestion un even distribution of body weight, tension headaches and poor circulation of blood and lymph
Safe exercise includes warming up
after exercise and cooling down before exercise to prevent injury
before exercise and cooling down after exercise to prevent injury
after exercise and cooling down before exercise to enhance injury
before exercise and cooling down after exercise to enhance injury
The benefits of regular activity to health and fitness include weight management
boosts energy and mood, lowers cholesterol and improves sleep pattern
reduces energy and mood, lowers cholesterol and improves sleep pattern
boost energy and mood, raises cholesterol and improves sleep patterns
reduces energy and mood, raises cholesterol and improves sleep pattern
Cross - infection is prevented by using
disposable slippers, sterilising equipment after use and washing towels at 40
reusable slippers, sterilising equipment after use and washing towels at 40
disposable slippers, sanitising equipment after use and washing towels at 60
reusable slippers, sanitising equipment after use and washing towels at 60
Flexibility is the
amount of motion at a joint which can be improved by stretching
degree of motion at a joint which can be reduced by stretching
total movement at a joint which can be reduced by stretching
restricted movement at a joint which can be limited by stretching
Cardiovascular endurance is the ability of the heart, blood vessels, blood and respiratory system to supply
oxygen and fuel to the muscles at an steady rate for a limited length of time
carbon dioxide and fuel to the muscles at a intermittent rate for a limited length of time
oxygen and fuel to the muscles at a steady rate for a substantial
carbon dioxide and fuel to the muscles at a intermittent rate for a substantial length of time
What physical reasons might affect the individual's food choices?
beliefs religion and culture
mood stress and guilt
friends family and meal patterns
education cooking skills and time
What psychological reasons might affect the individual's food choices?
mood stress and guilt
body image media and cost
beliefs religion and culture
convenience availability and parental influences
Proteins are essential for
heat and energy
growth and repair
essential fatty acids
improved circulation
What components contribute to a balance diet
a restricted amount of fat free foods to aid in weight loss and maintain efficient bodily functions
a wide variety of foods from the four main food groups to maintain health and efficient bodily functions
a restricted amount of foods from the two main food groups to maintain health and and efficient bodily functions
a wide variety of foods from the two main food groups to maintain health and efficient body functions
