NEW
Font size
WorksheetsCrick in your Neck
Total questions: 10
Worksheet time: 8mins
How long is the suggested time to hold a stretch?
10-30 seconds
1 minute
2 seconds
3 minutes
What are the benefits of regular stretching at work?
Improve joint and muscle flexibility
Improve circulation and promote good posture
Reduce muscle tension and feeling of fatigue
All the above
How quick should your movements be?
Fast and jerky
Slow and controlled
centimetre by centimetre
sloppy
If you feel any discomfort, what should you do?
Push through the pain
Call 000
Pause, back off until pain stops or stop the stretch completely
Hold it tighter and longer
How regularly should you stretch at work through the day?
At least once or every hour
None
Every 30 minutes
Before bed
At what angle should your arms and wrist be when typing?
30 degrees
Below your hips
180 degrees
90 degrees
How far should your computer screen be from you?
1 metre
Finger length
Your arm length
Leg length
What height is recommended for your computer screen?
Your eye height
Above you
Chest height
Lie down with laptop on your lap
Choose the correct posture:
Natural
One leg under you
Legs crossed
Both legs crossed underneath your chair
How do you choose the best height for your office chair?
Your thighs touch the desk
Your legs should dangle
Your feet are flat on the floor and knees and ankles in 90 degree angle
the lowest setting
