How many of your daily calories should come from complex carbohydrates?

Carbohydrates come mainly from what source?

Fiber does not break down in your body?

Excess carbohydrates are stored in the body as fat?

Excess carbohydrates in your body are

An example of a complex carbohydrate is

Your brain is _____% of fat?

Foods without nutrients are called "empty" calories?

Iron is needed to build red blood cells and muscle development in your body?

A diet lacking in which mineral would increase the risk of osteoporosis later in life?

The study of how your body uses the food you eat is called__________?

This nutrient comes mainly from plant sources.

Which nutrient has double the amount of concentrated energy with 9 calories per gram?

This nutrient is needed for growth, maintenance and repair of tissue within the body?

This nutrient keeps body tissues healthy and help systems function properly?

This nutrient is inorganic?

What nutrient is critical to survival?

This nutrient adds flavor to food?

Proteins are found in everybody cell and are needed for

What are the building blocks for proteins called?

Essential amino acids are produced by the body?

Nonessential amino acids are just as important as essential amino acids, but can be made by the body?

A complete protein comes from what source of food?

Incomplete proteins come from what source of food?

Excessive proteins are stored in your body as fat?

The amount of protein you need daily is determined by age, size, sex and physical activity?

Excess protein takes more water to break down and causes your kidneys to work harder than normal?

High protein diets do not stress the liver because the body doesn't work harder to digest the extra proteins?

Vitamins can be broken into two classifications?

Diet lacking in ________ would increase the risk of osteoporosis later in life?

What is the most important substance in our bodies?

Most nutrients are absorbed in what location of the body?

Which is a complete protein?

Which is a complex sugar?

Which is a milk product?

The building blocks for fats is

Fiber breaks down in the body?

The building blocks to proteins are?

Vitamins are

Minerals are

Your body produces all the cholesterol that is needed for bodily functions?

Due to sedentary lifestyles and poor food choices, it is estimated that approximately _____ of Americans are overweight?

Carbohydrates have how many calories per gram?

Proteins have how many calories per gram?

Fats have how many calories per gram?

When grains are processed which of the following is removed?

The bran contains the seed of the whole grain?

Which of the following is an example of an incomplete protein?

In the U.S. animals consume the majority of which grain?

How many parts does a whole grain have?

What part of the whole grain contains complex carbohydrates and small amounts of protein?

Which of the following is a carbohydrate?

There are two classifications of proteins: Complete and Incomplete?

Proteins from animal sources provide all the essential amino acids the body needs?

Canned fish can be used as a complete protein?

Whole milk can be identified as a milk product and a fat product?

What is the king of all plant milks?

Animal fats are __________at room temperature?

Plant fats are ________at room temperature?

How many essential nutrients are needed to fuel our bodies?

What are the two forms of energy from carbohydrates?

Proteins are building blocks for what?