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WorksheetsReview: Eggs, Dairy, & Protein + Nutrition Basics
Total questions: 40
Worksheet time: 28mins
A large air cell is an indicator of a very fresh egg
true
false
The foodborne illness that is associated with eggs is:
E. Coli
Salmonella
Campylobacter
Botulism
If a recipe calls for 1 egg, what size egg should you use?
Large
Extra large
Jumbo
Small
What does the term coagulate mean?
Liquid proteins becomes solid when heated.
Keep ingredients mixed together that normally separate
Destroy bacteria
Eggs can act as emulsifiers, which means
Liquid proteins become solid when heated
Keep two ingredients combined that normally separate
Heated to destroy bacteria
Which part of the egg contains fat and cholesterol?
White
Yolk
Shell
Membrane
Eggs should be stored...
in the original carton
in the freezer
in a bin in the refrigerator door
at room temperature
Fortified milk has
had the fat broken down into tiny particles that don't separate
had nutrients added
been heated to destroy bacteria
had the fat removed
Homogenized milk has
had lactose removed
been heated to destroy harmful bacteria
had the fat removed
had the fat broken down into tiny particles so it doesn't separate
An example of aged, or ripened, cheese is:
Velveeta
cheddar
cream cheese
Ricotta
Milk should be cooked at low temperatures to avoid scorching or curdling.
True
False
Which of the following is not made from milk or milk products?
Butter
Yogurt
Margarine
Ice cream
an example of a processed cheese is
cottage
cheddar
mozzarella
Velveeta
What is the recommended daily amount of dairy for teens & adults?
1 1/2 servings
3 servings
2-2 1/2 servings
4 servings
Federal law says all milk must be what?
homogenized
pasteurized
low-fat
none of the above
To prevent scum formations during the cooking process you should:
stir constantly
leave it and forget it
cook on high heat
never cook with milk
When milk solids burn:
Scum
Scorch
Slurry
Homogenize
Skim milk has less fat than whole milk, but the same amount of vitamins and minerals.
True
False
Choosing reduced fat or fat free dairy products in place of whole milk and cream products can help you _______
Reduce your fat intake
Reduce your calorie intake
Follow myplate guidlines
All of these
Mineral that help to build strong bones and teeth.
Vitamin D
Vitamin C
Calcium
Saturated Fat
Pasteurized milk has
had lactose removed
been heated to destroy harmful bacteria
had the fat removed
had the fat broken down into tiny particles so it doesn't separate
Protein contains ____ calories per gram
2
4
7
9
The main function of protein is to
build strong bones and teeth
provide energy
regulate body processes
build and repair body tissue
Dairy and egg product contain ___________ protein
partial
incomplete
complex
complete
Besides milk, we can get Vitamin D from
oranges
sunshine
water
soda
Two categories of cheese are
natural and processed
real and fake
organic and processed
natural and organic
What is the main reason we should eat a wide variety of healthy food?
to learn the food label
to provide all the nutrients you need
to keep from getting bored with your diet
to help improve physical fitness
If water is listed first in the ingredients on a food label, we would know that________________________
there is more water (by weight) than any other ingredient
there is less water (by weight) than any other ingredient
there is no way to tell if there is more or less water than other ingredients.
Which is NOT represented in the MyPlate food guide?
meat, fruit, grains
fruit, meat, protein
grains, vegetables, protein
fats, oils, and sweets
A student had a chicken breast, green beans, brown rice and a glass of milk for dinner. According to “MyPlate,” which food group is not represented in her meal?
vegetables
fruits
protein
grains
Calories are the measure of ______ in food
fat
energy
nutrients
oxygen
Which of the following is most nutrient dense?
carrot dipped in ranch dressing
cooked carrots with butter and brown sugar
carrot cake
raw carrot
Empty calorie means:
High in nutrients, low in calories
High in calories and low in vitamins and minerals.
Low in sodium and high in protein
High in sodium and low in calories.
_____% or less DV is considered low.
5
20
10
50
Why should we limit sodium (salt) intake?
sodium weakens bones and teeth
sodium can lead to high blood pressure
sodium is linked to cancer
sodium causes diabetes
