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FACS health & wellness review

Total questions: 32

Worksheet time: 30mins

Name
Class
Date
1.

Calorie is a measure of

a)

Energy

b)

Weight

c)

Distance

d)

Volume

2.
Half your plate should be:
a)
Fruits and vegetables
b)
Dairy and grains
c)
Protein
d)
Veggies only
3.
For dinner, Kris is eating--
French bread
Chicken alfredo
Broccoli
Glass of milk
What food group is he missing?
a)
Grains
b)
Protein
c)
Fruits
d)
Vegetables
4.
Which is a whole grain?
a)
White bread
b)
Hamburger buns
c)
Chips
d)
Brown rice
5.

Why is it important for your health to eat a wide variety of foods?

a)

So food tastes good

b)

to get all the nutrients

c)

to get the most calories

d)

to see the nutrition label

6.

which nutrient helps build and repair body cells?

a)

fat

b)

protein

c)

water

d)

vitamins

7.

which nutrient helps to build bones and teeth?

a)

Carbohydrates

b)

Fats

c)

Water

d)

Minerals

8.

What is another term for Sodium?

a)

Fat

b)

Calorie

c)

Salt

d)

Water

9.

What happens if a person EATS MORE calories than they use in a day?

a)

They lose weight

b)

They gain weight

c)

nothing

10.

What are empty calories?

a)

Foods/drinks with no nutrients

b)

Foods/drinks with lots of nutrients

c)

Foods/drinks with no water

d)

Foods/drinks with lots of water

11.

Cholesterol is dangerous because :

a)

It can block veins and arteries from carrying blood around the body

b)

It can cause the heart to pump faster

c)

It can cause the heart to pump slower

d)

It makes people lazy

12.

What does the "serving size" of a food label tell you?

a)

How much of a food you should eat

b)

How much of that food you should mix with water

c)

The amount of nutrients on the label is for that much food

d)

The amount amount of food if you eat half the bag

13.
Which is not one of the 6 nutrients? 
a)
Protein
b)
Fat
c)
Water
d)
Sugar
14.
Which nutrient is the number one energy source for the body?
a)
Grains
b)
Vegetables
c)
Carbohydrates
d)
Vitamins
15.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
16.
Salt is also known as....
a)
Sugar
b)
Sodium
c)
Lodium
d)
Rodium
17.
Fiber helps regulate which system?
a)
Cardiovascular
b)
Digestive
c)
Respiratory
d)
Skeletal
18.

A risk of being overweight is...

a)

Anemia

b)

Heart Disease

c)

Trouble regulating body temperature

d)

Fasting

19.
Which of the following should you limit?
a)
Saturated fats
b)
Trans fats
c)
Added sugars
d)
All of the above
20.

If I eat 8 Thin Mints I consumed

a)

160 Calories

b)

320 Calories

c)

80 Calories

21.

If I eat 2 Thin Mints I consumed

a)

160 Calories

b)

320 Calories

c)

80 Calories

22.

What has happened to portion sizes over time in the US?

a)

they have decreased

b)

they have increased

c)

they increased but now have started to decrease

d)

the have remained stable

23.

The Daily Value (DV) on the food label is based on a...

a)

2400 Calorie Diet

b)

1200 Calorie Diet

c)

2000 Calorie Diet

d)

3000 Calorie Diet

24.
How many nutrients are there?
a)
5
b)
6
c)
7
d)
8
25.
True or False, Obesity is defined as having excess body fat?
a)
True
b)
False
26.
The amount of calories a person should eat depends on:  
a)
height, weight, and athletic ability
b)
age, activity level, and gender
c)
age, height, and gender
d)
athletic ability, hair color, eye color
27.
BMI stands for:
a)
Body Medical Imaging
b)
Be Motivated Internally
c)
Body Mass Internally
d)
Body Mass Index
28.
dehydration
a)
restoring lost body fluids
b)
liable to spoil
c)
the loss of excess body fluids
d)
very large amounts of nutrient supplements
29.

Using the BMI formula

weight x 703 {height (in inches) }2

find the BMI for a 16 year old male that weights 175 and is 5"8 tall.

a)

23.40

b)

23.05

c)

22.50

d)

26.60

30.

How many more servings will you need to eat today to get your required daily amount of vitamin D.

a)

9

b)

4

c)

98 mcg

d)

2 mcg

31.
Your nutrition affects your overall health.
a)
True
b)
False
32.
How can you tell what the main ingredient in a food is?
a)
the first ingredient on the food label
b)
the last ingredient on the food lable
c)
the one with the highest percentage
d)
the amount of calories

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