WorksheetsEOC Review
Total questions: 50
Worksheet time: 25mins
What is not represented on this picture?
Milk
Grains
Fruits & Vegeables
Fats or Discretionary Calories
Which is not a MACROnutrient?
Fat
Vitamin A
Carbohydrates
Protein
Which are MICROnutrients?
Carbs, Fats, Protein
Vitamins, Minerals
Fiber, Water
None of the above
Which food is considered ready to eat?
lemonade mix
refrigerator biscuits
canned pears
instant mashed potatoes
The number of portions a recipe will make is called a
serving size
recipe name
yield
none of the above
Which cooking method uses the most fat?
baking
broiling
deep frying
boiling
Which of the following is a common source of Salmonella and Campylobacter?
milk
apples
chicken
honey
When planning meals which should you NOT consider?
your best friends favorite food
allergies
time
nutritional value of the menu
Which food is most likely to cause food borne illness?
a raw carrot
a bowl of pudding
an open can of soda
a loaf of bread
How many minutes of physical activity should you participate in each day?
60 minutes
30 minutes
90 minutes
30-60 minutes
Which government funded program is pictured?
My Food Pyramid
Food Guide
MyPlate
My Diet
Fish is a good source of
Fiber
Vitamin D
Vitamin A
Omega 3
Reheated leftover foods should be heated to what temperature?
140 degrees F
142 degrees F
165 degrees F
180 degrees F
The only allowable jewelry on food service workers is
earrings
simple plain gold/metal band
a watch
a medical alert brecelet
Where should raw meat be stored?
on the counter
bottom shelf of refrigerator
outside
top shelf of refrigerator
Which should not be used on a grease fire?
baking soda
lid
fire extinguisher
water
The temperature danger zone is
32 to 100 degrees F
38 to 150 degrees F
40-140 degrees F
42-140 degrees F
How do you operate a fire extinguisher?
pull, aim, squeeze, sweep
pull and shoot
pull, aim, shoot
pull and squeeze
Why should you not eat cookie dough?
no reason. Cookie dough is amazing
raw eggs have salmonella
too much fat
tastes better cooked
Which term is the gentlest way to combine ingredients?
whip
beat
cream
fold
What should you not use on teflon coated pans?
plastic utensils
metal utensils
wood utensils
all can be used
What does your BMI have to be to be obese?
>30
25-29
18-24
<18
The term for moving bacteria from one food to another is
cross contamination
flavor transfer
juice mixing
good cooking
A dull knife is a safe knife.
True
False
Which is NOT something that causes food borne illness?
Salmonella
Staphylococcus aureus
Ebola
E.coli
Which is a safe way to thaw frozen meat?
crock pot
counter over night
refrigerator 2-3 days
none of the above
Which fat should you consume the least of?
Monounsaturated
Polyunsaturated
Saturated
Trans Fat
What is the obesity rate in our country?
20%
31%
57%
15%
Scurvy is a lack of what MICROnutrients?
Vitamin A
Iron
Vitamin C
Calcium
If you wanted to work as a manager in a restaurant which would be a good entry level position?
car wash attendant
dishwasher
retail clerk
secretary
Which has the most fiber?
apple sauce
apple juice
apple
they are equal
What is a healthy choice when sautéing?
Margarine
Butter
Lard
Olive oil
What cannot be put in the microwave?
styrofoam
foil
metal
None of these should be put in the microwave
What is this?
Baking Sheet
Baking Pan
Cookie Sheet
Muffin Tin
Which are parts of a whole grain?
Germ, Wheat, Yeast
Germ, Endosperm, Bran
Shell, Flakes, Seed
Seed, Shell
Which is the smallest cut of food?
Mince
Dice
Slice
Julienne
What is this?
Spatula
Turner
Scraper
Flipper Thingy
What is this?
Rubber Spatula
Rubber Scraper
Knife
Turner
What is this?
Stock Pot
Pot
Skillet
Pan
How many teaspoons in a tablespoon?
5
3
4
10
How many cups in a quart?
2
4
6
8
What is the abbreviation for pound?
lb.
pd
nd
po
What is the abbreviation for teaspoon?
Tpsp.
Tp
Teas
tsp.
What should you measure in this?
Solids
Dry Ingredients
Liquids
All of the above
What should you measure in this?
Sugar
Brown Sugar
Flour
All of them
How many ounces in a pound?
4
8
16
32
How many ounces are in 1 cup?
2
4
6
8
1 tablespoon is equivalent to 3 teaspoons.
True
False
What is this?
scraper
turner
knife
metal spatula
Why is it essential to find a career you enjoy?
your choice will affect all parts of your life
travel
money
edcation
