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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which one of these best describes coordination?
a)
To change body position quickly
b)
To exercise the body for long periods of time
c)
To move two or more body parts together smoothly
d)
To perform strength movements quickly
2.
Which one of these performers relies most heavily on agility?
a)
100m sprinter
b)
Golfer
c)
Rower
d)
Tennis player
3.
Which one of these performers relies most heavily on their cardiovascular endurance?
a)
200m sprinter
b)
10,000m runner
c)
Discus thrower
d)
Long jumper
4.
Which one of these describes flexibility?
a)
Changing direction at speed with control
b)
Combination of strength and speed
c)
Range of movement possible at a joint
d)
Supplying oxygen to the working muscles
5.
What is ‘co-ordination’?
a)
The ability to change direction quickly
b)
The ability to do strength performances quickly
c)
The ability to move two or more body parts together smoothly
d)
The ability to retain the centre of mass above the base of support
6.
Which one of the following is the most important component of fitness when dribbling a ball around a defender in hockey?
a)
Reaction time
b)
Agility
c)
Cardiovascular endurance
d)
Strength
7.
Which one of the following components of fitness is best improved through ‘continuous training’?
a)
Strength
b)
Cardiovascular endurance
c)
Agility
d)
Flexibility
8.
The most important factor for a fast start in a 100m sprint is
a)
Felxibility
b)
Balance
c)
Reaction time
d)
Co-ordination
9.
The type of strength which can be applied to an immovable object is known as:
a)
Dynamic
b)
Static
c)
Power
d)
Explosive
10.
Each of the following is a type of strength except:
a)
Dynamic
b)
Static
c)
Passive
d)
Explosive
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