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WorksheetsSenior Foods Review
Total questions: 40
Worksheet time: 20mins
A good source of vitamin B
are whole grains and cereals
citrus fruits
water
Dr. Pepper
The fat soluble vitamins are
A, B, C
D, E, Thiamin
B & C
A, D, E, K
These are micro-nutrients
Carbohydrates
minerals
Proteins
Fats
According to the dietary guidelines you should have this percentage of fats in your diet
12%
30%
55%
5%
Fats provide how many kilo-calories per gram?
3
4
9
12
A starch is a
complex carbohydrate
simple carbohydrate
2 or less glucose molecules
needed for growth and repair
Proteins provide the body with
3 kilo-calories per gram
4 kilo-calories per gram
5 kilo-calories per gram
9 kilo-calories per gram
To add the greatest calcium rich foods to your breakfast you should choose
eggs
fruit
whole grain breads
yogurt
Which of the following is the most nutrient dense
iceberg lettuce
romaine lettuce
celery
Kale
Which nutrient is your bodies main source of energy
fats
vitamins
carbohydrates
proteins
Food intolerance differs from food allergies as they are
a choice by the individual
not as severe
life threatening
imaginary
How many tablespoons in a cup?
8
12
16
32
How many teaspoons in a tablespoon?
2
3
4
8
How many tablespoons in a stick of butter?
4
8
12
16
How many fluid ounces in a cup?
8
12
16
24
How many cups in a gallon?
8
12
16
32
How many cups in a quart?
2
4
6
8
How many quarts in a gallon?
2
4
8
16
The most common source of food borne illnesses comes from
students
insects
restaurants
microorganisms
The danger zone is
40-100
10-100
40-140
10-140
Raw or under cooked ground beef, unpasteurized milk, unwashed produce and non-chlorinated water are common source of
listeria
e-coli
salmonella
botulism
Raw or under cooked eggs, poultry, meat, fish are common sources of
listeria
e-coli
salmonella
botulism
____________ occurs when harmful bacteria are transferred from one food to another
Germs
cross contamination
diseases
vomiting
Which vitamins do you need to replenish daily
A
B
D
E
Pesco Vegetarians eat vegetables and
fish
milk
eggs
white meat
Which part of the "Choose my Plate" guide is generally the most expensive
Fruits
Vegetables
Grains
Protein
Which of the following is not true about microwave cooking your foods
Stir your food to avoid hot spots
cover your food
let your food sit for a bit after you take it out of the oven
defrost foods on high
To clean your microwave
boil water with lemon juice for 4 minutes and wipe down
use an abrasive cleaner
boil bleach and ammonia together
wipe down with an oiled rag
A mixture of onions, celery and carrots for starting soups is called a
roux
bon appetite
slurry
mirepoix
Saturated fats are all of the following but
generally solid at room temperature
more likely to cause artery blockages
generally from animal sources
generally from plant based foods
Poultry contains all but ____________ of the following sources
chicken
turkey
duck
veal
Which mixing method asks you to make a "well"
muffin
biscuit
cake
Less processed foods tend to be healthier because
they aren't mashed up as much
they are overcooked
preservatives and additives are added
there is no difference between fresh and processed foods
When cooking pasta from its dry state, it should be
simmered on medium low heat
cooked until firm
oil should be added
cooked to al dente
Ground beef should be cooked to
140
145
160
165
Americans generally do not get enough of which food groups in their diet
Fruits and Vegetables
protein and fats
sugars and starches
dairy and nuts
Salads are
always nutritious
a good way to incorporate fiber in the diet
usually loaded with proteins and fats
The structure of a baked product is developed by
sugar
flour
liquid
fats
To make meats more tender
cut with the grain
cook on high dry heat
cook frozen
cut across the grain
Food cooperatives
offer food on contract
require you to drive to a farm
are often available when you fill up with gas
are filled with ethnic foods
