Wheat, dairy, lean meats, rice and fats

Carbohydrates, protein, fats, vitamins and minerals

Wheat, dairy, vegetables, lean meats and carbohydrates

Vegetables, fruit, lean meat, wheat, milk/yoghurt

Under the lid

On the side of the packaging

are good for muscle repair

can be found in lean meat

are our main source of energy

is essential for building and maintaining muscle tissue

is great for repairing tissue in our body

can be found in lean meats and poultry

is a good source of vitamins and minerals

helps vitamins get absorbed

is good for tissue repair

can be used as a fuel source

is great to help have good teeth

putting on weight

healthy functioning of the body

growth and development

giving us energy

to ensure our current needs are met without compromising the future of the world

because using plastic is better than paper bags

high in sugar

low in saturated fat

low in salt

high in fibre

low in sugar