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WorksheetsUnit 1 6º - Growing Healhty
Total questions: 10
Worksheet time: 6mins
My heart rate varies depending on the kind of activity I do
True
False
The two anatomical points to measure my heart rate are located on my:
Neck and chest
Chest and wrist
Wrist and Neck
Fingers and heart
My maximum heart rate is:
220 bpm
220- (my age)
It depends on the exercise I do
Between 140-160 bpm
The number of times my heart beats per minute while I am relaxed is called...
Heart Rate
Resting Rate
Maximum Heart Rate
Pulse
To lift a partner up and carry him/her to a specific point is:
An endurance exercise
A flexibility exercise
A speed exercise
A strength exercise
I should do _____________ of exercise every day
30 minutes
60 minutes
90 minutes
60 minutes per week
Weekly activity should include strength and flexibility exercises 2-3 times a week
True
False
Select which of the following statements are correct in relation to physical activity:
It boosts your energy levels
You feel more tired and less willing to study
Increases concentration and alertness
Less risk of getting injured and obese
Which of the following daily recommendations on food consumption are correct?
Eat 1-2 servings of proteins per day
Eat 3-5 servings of carbohydrates per day
Eat 5 pieces of fruits and vegetables per day
Eat 2 servings of fats per day
Which of the following statements are correct in relation to the basic physical abilities:
Endurance and speed exercises have the same intensity
Flexibility is less important than strength or endurance
Speed is the ability to maintain a constant pace for a long time (for example a 1000 metre run)
Strength exercises make your muscles strong to prevent injuries
