Worksheetsstress
Total questions: 16
Worksheet time: 14mins
Name
Class
Date
1.
The two types of stress are ___________ and ____________
a)
Positive and horrible
b)
Positive and negative
c)
Positive and Constant
d)
Positive and Bad
2.
What is positive stress?
a)
A type of stress that is not THAT bad
b)
Stress that has no physical or emotional symptoms
c)
stress that causes you to perform better or get things done
d)
Stress that does not last long
3.
What is negative stress?
a)
Stress that prevents you from doing something or functioning in your every day life
b)
stress that lasts a long amount of time
c)
stress that has many symptoms
d)
stress that do not speak to anyone about
4.
Which of the following is a physical symptom of stress?
a)
Feeling angry
b)
Sweating
c)
Feeling Sad
d)
Feeling overwhelmed
5.
Which of the following is an emotional symptom of stress?
a)
Feeling angry
b)
Shaking hands
c)
Sweating
d)
Upset Stomach
6.
A __________ is a way of dealing with or handling stress
a)
coping mechanism
b)
to do list
c)
strategy
d)
Appointment
7.
Which of the following is NOT a healthy coping mechanism?
a)
Yoga
b)
watching netflix
c)
spending time with your friends
d)
Punching a wall
8.
An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.
a)
Foot on the gas
b)
Foot on the brake
c)
Foot on both
d)
Driving a car
9.
Worrying about deadlines, exams or rushing to avoid being late for a class or to take the ACT.
a)
Time stress
b)
Anticipatory stress
c)
Situational stress
d)
Encounter stress
10.
Ways to deal with and overcome problems
a)
Time management
b)
Health
c)
Lifestyle factors
d)
Stress management skills
11.
Control of your own emotions and desires
a)
Self-esteem
b)
Self-respect
c)
Self-control
d)
Attitude
12.
The view you have of yourself is your
a)
Self-concept
b)
Self-esteem
c)
Self-respect
d)
Balance
13.
A major cause of stress is ........ to new environments.
a)
adapt
b)
adapted
c)
adapting
d)
have adapted
14.
......... factors can also cause stress.
a)
person
b)
personal
c)
personally
15.
Which of the following feel stress more?
a)
final year university students
b)
first year university students
16.
What is an unhealthy way to manage stress?
a)
Start destructive behavior
b)
Eat more than usual
c)
Stop trying in all things you do
d)
All of the above
100 %
