Worksheets3rd Grade Fitness Components
Total questions: 7
Worksheet time: 7mins
Name
Class
Date
1.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
2.
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
***This requires a strong heart, and lungs.
a)
Cardiorespitory Endurance
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
3.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
4.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
5.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
6.
The PACER test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Body Composition
7.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
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