WorksheetsFitness Quiz
Total questions: 7
Worksheet time: 5mins
Name
Class
Date
1.
The PACER (running test) is used to test your
a)
upper body strength
b)
core strength
c)
heart and lung endurance
d)
flexibility
2.
The sit & reach is used to test your
a)
upper body strength
b)
core strength
c)
heart and lung endurance
d)
flexibility
3.
The trunk lift is used to test your
a)
upper body strength
b)
core/back strength
c)
heart and lung endurance
d)
flexibility
4.
The push-up test is used to test your
a)
upper body strength
b)
core strength
c)
heart and lung endurance
d)
flexibility
5.
The curl-up test is used to test your
a)
upper body strength
b)
core strength
c)
heart and lung endurance
d)
flexibility
6.
Cardio means
a)
Heart
b)
Lungs
c)
Workout
7.
Endurance means
a)
How long you can do something
b)
How much weight you can lift
c)
How fast you can run
100 %
