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WorksheetsIntro Unit Study Guide
Total questions: 32
Worksheet time: 1hrs 4mins
How long a workout session lasts is called
Frequency
Time
Type
Intensity
What is cardiovascular endurance?
Joints and bones to move through a full range of motion
Muscles to exert one force at a time.
Muscles to work over a long period of time
Ability of the heart and lungs to supply nutrients and oxygen to muscles during exercise.
What does 'Type' refer to in the F.I.T.T. principle?
The type of food you eat before exercising
The type of exercise you choose to complete
The type of recovery strategies you complete after exercising
The type of mental strategies you put in place during exercise
What does 'Intensity' refer to in the F.I.T.T. principle?
The amount of effort put into mental preparation
The amount of effort put into concentrating on a task
The amount of effort put into recovery strategies
How hard you are exercising.
The F.I.T.T. Principle stand for?
Fast - Improvement - Training - Tips
Fitness - Is - Too - Tough
Fitness - Impact - Training - Target
Frequency - Intensity - Time - Type
The number of days you work out each week is an example of what in FITT?
Frequency
Time
Type
Intensity
Stretching exercises focuses on what component of fitness?
Flexibility
Endurance
Strength
Cardio
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of possible movement at various joints
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to control or stabilize the body, when still or moving.
What is reaction time?
How quickly you reat to a stimulus (feel, hear, see)
The ability to perform strength performances quickly.
The ability to put body parts into motion quickly.
The ability to use two or more body parts together.
What is coordination?
The ability to change direction quickly under control.
The ability to perform strength performances quickly.
The ability to put body parts in motion quickly.
The ability to use two or more body parts together.
What is agility?
The ability to combine strength and speed.
The ability to quickly change direction while moving
The ability to keep the body stable when still or moving, by
Keeping the center of gravity over the base of support.
What is an example of Muscular Strength
Doing 1 Squat
20 Crunches
Touching Toes
All are correct
What is an example of muscular endurance
Doing 1 squat
20 crunches
Touching Toes
All are correct
Which of the following keeps muscles long and flexible.
Cardio
Muscular Strength
Muscular Endurance
Flexibility
What involves Low Intensity Cardio and Static stretching to lower the heart rate and reduce soreness?
Cool Down
Warm Up
Weight Lifting
Running
The Talk Test is an indicator of what?
How intense you are exercising
How fast you can talk
How slow you can talk
All of the Above
How much water should you get each day?
64 oz
40 oz
50 oz
None of the Above
What does water do to support the body?
Protects organs
Maintains internal body temperature
Helps in digestion
All
What are reasons to eat before exercise?
Provide the body with energy
Helps the body recover
Balance fluids
All
What is the first sign of dehydration
Thirst
Nausea
Headache
Dizziness
Eating protein after you workout can help the body recover?
True
False
RICE stands for...
Reaction, Ice, Completion, Extension
Rest, Ice, Compression, Elevation
Rest, Increase, Cooperate, Examine
Relief, Incorporate, Consistent, Endurance
You should breathe from the chest in shallow breaths for the most oxygen to be released into the body.
True
False
Physical activity is:
Any movement that works the muscles in the body.
Planned, structured, routine
Something only an athlete can do
Not beneficial
A warm up does the following
Increases heart rate
Increases breathing rate
Increases body temperature
All
What is the second step to a warm-up?
Low Intensity Cardio
Dynamic Stretching
Static Stretching
High Intensity Cardio
The clothes you wear can help prevent dehydration.
True
False
Sports drinks have electrolytes that replace what in the body?
Sugar
Salt
Carbs
Protein
What type of stretching is in step 2 of a cool down?
Dynamic Stretching
Static Stretching
What is the purpose of a cool-down?
Decrease the breathing rate
Prevent the light headed effect
Prevent soreness by removing lactic acid
All of the above
What should you consume before a workout?
Greasy Foods
Healthy Carbohydrates
Foods high in sugar
Lots of protein
