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Health and Wellness Quiz

Total questions: 27

Worksheet time: 14mins

Name
Class
Date
1.

Which term best describes the combination of physical, mental/emotional, and social well-being?

a)

Wellness

b)

Health

c)

Prevention

d)

Lifestyle factors

2.

Which of the following lists the three elements related to the health triangle?

a)

Physical, spiritual, emotional

b)

Mental, financial, social

c)

Social, emotional/mental, physical

d)

Physical, environmental, social

3.

Practicing health and safety habits to remain free of disease and injury is called:

a)

Advocacy

b)

Prevention

c)

Health education

d)

Health literacy

4.

Personal behaviors related to the way a person lives are known as:

a)

Protective factors

b)

Lifestyle factors

c)

External influences

d)

Internal influences

5.

Aspects of people’s lives that reduce risk and increase the likelihood of optimal health are called:

a)

Risk factors

b)

Lifestyle choices

c)

Protective factors

d)

Role models

6.

Learning and understanding health information and using that knowledge to improve your health is:

a)

Health education

b)

Health literacy

c)

Advocacy

d)

Prevention

7.

Providing accurate health information to help people make healthy choices is known as:

a)

Health literacy

b)

Public health

c)

Health education

d)

Prevention

8.

What does WHO stand for?

a)

World Health Office

b)

World Health Organization

c)

Wellness Health Organization

d)

World Hospital Organization

9.

What does CDC stand for?

a)

Central Disease Control

b)

Community Disease Council

c)

Center for Disease Control and Prevention

d)

Center for Disease Control

10.

Which term describes how a person observes and interprets information to make decisions and solve problems?

a)

Emotional health

b)

Social health

c)

Mental health

d)

Physical health

11.

Which term refers to the expression of thoughts and feelings, moods, and views of the world?

a)

Mental health

b)

Emotional health

c)

Social health

d)

Behavioral health

12.

Related risks that increase in effect with each added risk are described as:

a)

Preventive

b)

Cumulative

c)

Protective

d)

Internal

13.

Avoiding harmful behaviors, including the use of tobacco, alcohol, and other drugs, is called:

a)

Prevention

b)

Abstinence

c)

Advocacy

d)

Responsibility

14.

Which type of statement shows that the speaker takes responsibility for their role in a relationship?

a)

You statement

b)

Passive statement

c)

I statement

d)

Aggressive statement

15.

Which type of statement places blame on another person?

a)

I statement

b)

You statement

c)

Nonverbal statement

d)

Advocacy statement

16.

Communicating through facial expressions, body language, gestures, tone, and volume of voice is called:

a)

Verbal communication

b)

Written communication

c)

Nonverbal communication

d)

Assertive communication

17.

Taking action to influence others to address a health-related concern or support a health-related belief is known as:

a)

Prevention

b)

Advocacy

c)

Health literacy

d)

Citizenship

18.

Influences based on your experiences and perspective on life are called:

a)

External influences

b)

Social influences

c)

Internal influences

d)

Environmental influences

19.

Influences that come from outside sources are called:

a)

Internal influences

b)

External influences

c)

Emotional influences

d)

Mental influences

20.

In a SMART goal, what does the “S” stand for?

a)

Simple

b)

Successful

c)

Specific

d)

Strategic

21.

In a SMART goal, what does “Measurable” mean?

a)

It is easy to accomplish

b)

It can be clearly observed or quantified

c)

It relates to your values

d)

It has no deadline

22.

A multistep strategy to identify and achieve your goals is called a:

a)

Prevention plan

b)

Action plan

c)

Lifestyle plan

d)

Health plan

23.

Health insurance offered by the government is known as:

a)

Private health insurance

b)

Employer insurance

c)

Public health insurance

d)

Individual insurance

24.

Health insurance sold by private companies is called:

a)

Public health insurance

b)

Federal insurance

c)

Private health insurance

d)

Community insurance

25.

The regular fee paid each month to an insurance company is called a:

a)

Deductible

b)

Copay

c)

Premium

d)

Claim

26.

The amount a person pays for healthcare services before insurance begins to pay is the:

a)

Premium

b)

Deductible

c)

Benefit

d)

Coverage

27.

The failure by a health professional to meet accepted standards is known as:

a)

Negligence

b)

Malpractice

c)

Advocacy

d)

Liability