WorksheetsPhysical Fitness
Total questions: 22
Worksheet time: 8mins
The amount of force that a muscle can produce
Muscular Strength Endurance
Muscular Strength
Power
Speed
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
The amount of time it takes to make a physical response
Speed
Cardio-respiratory Endurance
Agility
Reaction Time
The ability of joints to move beyond the normal range
Speed
Balance
Flexibility
Body Mass
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
The amount of body fats compare to pure lean mass
Balance
Speed
Cardio-respiratory Endurance
Body Mass Index
Sit and reach is a type of fitness testing that determines the ability of the person to move quickly from one point to another in the shortest period of time.
TRUE
FALSE
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to combine several distinct movement patterns into a singular distinct movement
Coordination
Speed
Balance
Agility
The ability to to move from one point to another in the shortest period of time
Agility
Speed
Endurance
Power
Getting your body mass index is not a type of fitness testing.
TRUE
FALSE
How Many Components of Physical Fitness are there?
6
11
4
5
Skill component that describes the ability to quickly change control and direction
agility
balance
coordination
speed
Skill component that describes the ability to use the body parts and sense together with efficient movements.
reaction time
agililty
power
coordination
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
Body Mass Index (BMI) is determined by what two things?
Age and weight
Gender and weight
Height and age
Weight and height
