wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Health related and skill related fitness

Total questions: 22

Worksheet time: 12mins

Name
Class
Date
1.

Skill related fitness or Health related fitness? Body composition

a)

Skill related fitness

b)

Health related fitness

2.

Skill related fitness or Health related fitness? Flexibility

a)

Skill related

b)

Health related

3.

Skill related fitness or Health related fitness? Endurance

a)

Skill related

b)

Health related

4.

Skill related fitness or Health related fitness? Strength

a)

Skill related

b)

Health related

5.

Skill related fitness or Health related fitness? Aerobic capacity

a)

Skill related

b)

Health related

6.

Skill related fitness or Health related fitness? Coordination

a)

Skill related

b)

Health related

7.

Skill related fitness or Health related fitness? Reaction time

a)

Health related

b)

Skill related

8.

Skill related fitness or Health related fitness? Agility

a)

Health related

b)

Skill related

9.

Skill related fitness or Health related fitness? Balance

a)

Health related

b)

Skill related

10.

Skill related fitness or Health related fitness? Speed

a)

Skill related

b)

Health related

11.

Skill related fitness or Health related fitness? Power

a)

Skill related

b)

Health related

12.

What BMI classification is this measurement? >18.5

a)

Normal

b)

Underweight

c)

Overweight

d)

Obese

13.

What BMI classification is this measurement? 18.5-24.9

a)

Overweight

b)

Normal

c)

Underweight

d)

Obese

14.

What BMI classification is this measurement? 25.0-29.9

a)

Obese Class 3

b)

Obese Class 2

c)

Obese Class 1

d)

Overweight

15.

What BMI classification is this measurement? 30.0-34.9

a)

Obese Class 1

b)

Obese Class 2

c)

Overweight

d)

Obese Class 3

16.

Which of the following is the formula for BMI

a)

m^2/kg

b)

m/kg^2

c)

kg^2/m

d)

kg/m^2

17.

Which hip to waist ratio is of low risk to men?

a)

0.90-1.0

b)

<0.90

c)

>1

18.

Which hip to waist ratio is of moderate risk to men?

a)

>1.0

b)

0.90-1.0

c)

<0.90

19.

Which hip to waist ratio is of high risk to men?

a)

0.90-1.0

b)

<0.90

c)

>1.0

20.

Which hip to waist ratio is of high risk to women?

a)

<0.80

b)

>0.85

c)

0.80-0.85

21.

Which hip to waist ratio is of low risk to women?

a)

<0.80

b)

0.80-0.85

c)

>0.85

22.

Which hip to waist ratio is of moderate risk to women?

a)

>0.85

b)

0.80-0.85

c)

<0.80