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Worksheets

Health Choices, Health Lifestyles

Total questions: 20

Worksheet time: 20mins

Name
Class
Date
1.

____ a state of complete physical, mental, and social well-being not merely the absence of disease.

a)

Lifestyle Factors

b)

Functional Health

c)

Health

d)

Wellness

2.

_____is a person's physical ability to function independently in life without assistance.

a)

Health

b)

Functional Health

c)

Lifestyle Factors

d)

Health Education

3.

_____ is an active process of becoming aware of and making choices toward a more successful life. 

a)

Functional Health

b)

Health

c)

Lifestyle Factors

d)

Wellness

4.

____ is a planned, sequential program of curriculum and instruction that helps student develop knowledge, attitudes, and skills related to the physical, mental/emotional, and social dimensions of health.

a)

Health Education

b)

Wellness

c)

Lifestyle Factors

d)

Functional Health

5.

___ are personal behaviors and habits related to the way a person lives 

a)

Health

b)

Wellness

c)

Lifestyle Factors

d)

Health Education

6.

Something one aims for that takes planning and work.

a)

Health Literacy

b)

Risk Factor

c)

Goal

d)

Prevention

7.

A variable associated with an increased risk of disease or infection

a)

Goal

b)

Lifestyle Factors

c)

Risk Factors

d)

Life Expectancy

8.

____involves an individual capacity to find, learn, and use basic health information and services that will promote positive health and wellness.

a)

Risk Factor

b)

Life Expectancy

c)

Health Literacy

d)

Prevention

9.

 The average number of years a group of people is expected to live.

a)

Health Literacy

b)

Prevention

c)

Risk Factor

d)

Life Expectancy

10.

Practicing healthy habits to keep a person well and free from disease and other ailments.

a)

Prevention

b)

Risk Factor

c)

Life Expectancy

d)

Goal

11.

Which one does not belong?

The leading causes of death in the late 1800's and early 1900's.

a)

Cancer

b)

Pneumonia

c)

Tuberculosis

d)

Flu

12.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

a)

True

b)

False

13.

The situations and pressures that cause us stress are known as stressors.

a)

True

b)

False

14.

Which one is the best answer when it comes to promoting health? 

a)

Prevention

Lifestyle Factors/

Literacy/Health Attitude

b)

Literacy/

Prevention

/Medicine/Lifestyle factors

c)

Heredity/Health Attitude/Medicine

d)

Prevention/Health Attitude/Literacy/Medicine 

15.

How many hours of sleep are needed each night?

a)

7-8

b)

8-9

c)

6-7

d)

9 -10

16.

How much physical activity is recommended per week?

a)

3 days and 45 minutes 

b)

3 days and 30 minutes

c)

5 days and 60 minutes

d)

2 days and 30 minutes 

17.

Put Maslow's Hierarchy of Needs in order from strongest need to the top (Bottom of the pyramid to the top of the pyramid)

 

a)

Self-Actualization

b)

Physiological

c)

Safety

d)

Esteem

18.

Select the best answer when it comes to the keys of health?

 

It is not enough to know what to do but you must believe it will be a benefit. 

a)

Prevention

b)

Literacy

c)

Attitude

19.

Select the best answer when it comes to the keys of health?

 

Internet 

a)

Prevention

b)

Attitude

c)

Literacy

20.

Select the best answer when it comes to the keys of health?

 

Going to see a doctor

a)

Attitude

b)

Prevention

c)

Literacy